U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.
(women 4" parallette/ men 7" parallette)
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TEST DAY- RECORD RESULTS
"J.J."
"J.J."
For time:
125/185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
125/185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
125/185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
125/185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
125/185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
125/185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
125/185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
125/185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
125/185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
125/185 pound Squat clean, 10 reps
1 Parallette handstand push-up(women 4" parallette/ men 7" parallette)
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"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come."
- Dwayne Johnson
9 comments:
930
Shawn =)
Mary h 20:20 (105 pwr, 2ab)
Manisha 27:17 (80, 2ab)
Jessie 18:31 (85, push ups)
12:15
Remer 33:47 185/135
Dave h 24:32 1abm pr
Subhan 30:50 2abm 135
Jeff k 17:03 165/hspu
Larissa 21:12,45,2/3 abmat
Ryan 24:01,105,box HSPU
Anna 12:42,power clean, stink bug
330
Joe s 36:38 sc
Dana d 26:35 hspu pr
John mc 27:55 (145, 25# db)
Mike Mel 37:28 (7@165,3@135)
Mike Mit 25:30 (125, 30db press)
Roberto 23:18 (125,25#)
Donna g 25:25 (95, inc push up)
430
Alex t 26:53
Matt bo open
Olan 27:29 (145, 3ab)
Keith 18:09 (135, hspu)
Mark spak 21:03 (145, 1ab)
Raj 29:07 2ab
Karen m 18:59 (85, push ups)
530
Jen c 21:35 (125 power, hspu)
Josh mc 24:56 (4” par, 145)
Erin m 16:22 (95 power, 1ab)
Jeff 28:17 rx
Braden 28:30 (165, db def 2ab)
Randy 31:56 (2ab, 165)
Kevin h 27:10 (165, 4” deficit)
Andrew m 26:59 (1ab, db deficit)
Sam f 15:00 (through 5/6 115)
Colleen 25:49 (115, 1ab)
Natalie 17:13 (155 dl, par kick up)
Siva 28:33 (through 9, 105, kick up)
Samson 28:47 (125, par kick up)
Ben 33:00 (through 9, 115 kick ups)
Shawna 33:01 (85, kick up to 45)
5:15/6a
Susan A 22:50 85#/2ab
Jeremy D 20:30 125/HSPU
Kevin B 18:11 125/Plates (1")
Yex 19:38 95#/HSPU PR!
Mike C 22:13 95#/2ab
Laura S 21:39 85/2ab
Mike Sa 25:48 105/Box
Mak 25:06 115/2ab
Jamie Sp 23:36 1.75" def PR!
Mike P 24:35 155/1ab
Ben M 27:09 125/1ab PR!
Noah (Drop-in) 10:36 95# FS/Push Ups
Victor 24:50 (kickups, 85#)
Missy DNF (25:32 (finished 7 full rnds, 3 ABMs, 75#)
Alex B 28:13 (2ABM, 85#/55# last rnd)
Aimee 21:36 Rx pr
Jenna 27:15 2” deficit plates pr
6:30
Stephanie C 21:24 ku/pu
Fayth 23:20 65 ku
Sarah J 20:55 65 pu
JP 26:20 2xPU
Jess S 19:20 65 2ab
Villanova
Kira 21:19 (3”)Pr
Albert 26:49 (185/135, reg hspu)
Jake 30 ish scaled
Ana 31:30 (105, 2ab, 1/2 hspu)
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