4.29.2019

W.O.D. 4.30.19

U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella. 






TEST DAY- RECORD RESULTS
 "J.J." 
 For time: 
125/185 pound Squat clean, 1 rep 
10 Parallette handstand push-ups 
125/185 pound Squat clean, 2 reps 
9 Parallette handstand push-ups 
125/185 pound Squat clean, 3 reps 
8 Parallette handstand push-ups 
125/185 pound Squat clean, 4 reps 
7 Parallette handstand push-ups 
125/185 pound Squat clean, 5 reps 
6 Parallette handstand push-ups 
125/185 pound Squat clean, 6 reps 
5 Parallette handstand push-ups 
125/185 pound Squat clean, 7 reps 
4 Parallette handstand push-ups 
125/185 pound Squat clean, 8 reps 
3 Parallette handstand push-ups 
125/185 pound Squat clean, 9 reps 
2 Parallette handstand push-ups 
125/185 pound Squat clean, 10 reps 
1 Parallette handstand push-up

 (women 4" parallette/ men 7" parallette)

Click here to compare to 2016.
Click here to compare to 1.29.19.

Community Notes:
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Quote: 
"If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough."
- Oprah Winfrey

7 comments:

Jenna said...

1215
Subhan 31:22 (135, strict, 2ab)
Kevin h 32:44 (155, reg hspu)
Rich a 29:16 rx pr
Tim h 21:12 (135, push ups)
Carl b 33:22 (165)
Bridget 28:17 (95, hspu)
Marissa 29:30 (115, hspu)
Susan a 23:57 (2ab, 85)
Dana h 33:01 (105, hspu)
Keith b 42:57 rx
Jessie s 25:22 (85, 2/3 ab)

Masters
10-1
Bike/ row
Goblet squat
Push up

Laurie 15:45 (26, bike)
Barb c 16:43 (18, row)
Barb z 14:30 (18, row)
Anne b 17:35 (25, bike)
Terry j 13:40 (26, bike)
Pam 14:27 (44, bike, 2 pu)
Mom 19:48 (20, bike)

Evie said...

7am
Anna C 16:46 65# stinkbug
MAk 22:13 3AB/115#
JP 27:37 strict HSPU/165#
Mike P 20:23 155#
Matt D 22:00 95#

9:30
Evie 19:24 110#/1ab
Emily G 16:23 68#/stinkbug
Jackie 16:52 105#/pushup PR
Katri 15:40 55#/2ab 1/2 reps
Andrea 20:56 85#/2ab
Mary H 17:24 85#/power/2ab
Larissa 16:42 45#/2ab
Aimee 22:39 RX
Cate :)
Jenna 27:10 reg HSPU PR
Nikki 21:38 strict pulp

Jenna said...

Villanova
Lauren 17:48 (75, pu)
Matt 20:36 rx pr
Tyler 25:58 (1ab)
Kira 23:36 (115, 1”) pr
Ashley 20:57 (2ab strict) pr
Bri 19:33 (65, 3ab)

Jenna said...

430
Jilla 30:02 rx
Dana d 20:41 (115, hspu)
Amm 105#, reg hspu
Matt b 25:54 (155, sb)
Tunde 30:40 (85, 3ab rom)
Donna g 18:03 (90, strict 2ab+10# plate)
Manisha 27:58 (85/80, 2ab)
Greg a 33:29 (125, reg)
Neil d 27:11 rom
Roberto 25:35 (1”, 125)
Ina 21:59 (60, 2ab+10# plate)
Karen m 25:01 (85, hspu rom)

Manisha said...

5:15/6a
Andre 22:51 175#/20" box
Brian S 17:25 135 HPC/4" deficit
Jeremy D 23:27 135/1ab
Jamie S 21:26 HSPU PR!!
Mark Sp 22:45 135/1am
Ellie 26:26 95#/1abm PR!
Christine R 20:00 85#/2ab PR!
Laura S 11:21 65#/2ab
Ben M 28:34 125#/1ab
Mike S 22:10 105/20" box
Kevin B 13:58 115 Power/1" def

Yex 23:26 95#/HSPU
Laura A 24:01 115/105/HSPU
Chip =)

Jillian Archibald said...

5:30
Colleen 26:43 (115, 2ab) PR!
Randy 30:30 (165, 1ab)
Alex Th. 29:40 (100, 2ab) PR!
Samson 25:38 (125, 2ab)
Jeff P. 26:46 rx
Shawna 22:22 (85, rom)
Cory 33:24 (155, 45# plates)
Erinn M. 25:13 (95, 2ab)
Andrew M. 27:50 (4" def. plates)
Lauren H. 31:05 (2ab)
Merna 25:05 (65, SB)
Sara W. 25:48 (23, SN)
Bhargav 26:20 (75, SB)

6:30
Dan M. 28:18 (125, reg + 2ab)
Jen C. 29:51 (pwr, 25# plate)
Jess S. 20:39 (75, 1ab)
Phani 29:10 (115, SB)
Chak 28:50 (125, SB) PR!
Caitlyn B. 31:37 (105, 1ab, last round??)
Hassan 26:40 (115, 1ab)
Natalie D. 28:26 (reg hspu)
Steph C. (27:08? (75, 3ab)
Mike Mc. 25:10 (95, SB)
Michael C. 28:19 (95, 1ab) PR!
Dani 31:17 (105, 1ab)

Danielle Gambone said...

Dave 33:44,2abmat,135
Rob C 20:36, stink bugs, 105
Alex B 27:37,2abmat, 85