AMRAP in 20 Minutes:
5 Bar Muscle Ups
10 Toes to Bar
20 dumbbell box step-overs (one dumbbell) alternating
30 single-arm alternating dumbbell snatches
Men: 50-lb. dumbbell, 24-in. box
Women: 35-lb. dumbbell, 20-in. box
Quote:
Confidence is preparation. Everything else is beyond your control.
– Richard Kline
6 comments:
9:30
Tim C. 3+4 Rx
Kyle B. 4+1 Rx
Jackie H. 3+35 all the scales
Jenna K. 2+41 Rx
Larissa T. 3+5,strict pull-ups, 25#
Evie B. 3+2 , 3 bar mu per round
Donna G. 3+29,jumping mu,ttb att,30#
Cate K. 3+28 Rx
Dianne McD. 3+10,rr,kr,20#
Jill H. 2+63,30#,ttb rom,jump mu
12:15 EXP
Keith B. 3+1 Rx
Tim H. 1+54,JMU,TTBA,35/50
Kevin H. 3+18 Rx
Olan S. 2+26 Rx
Nicole R. 3+12,all scales
Cherie C. 2+45,JMU,KR,35/20
Subhan 2+2 Rx
Alex T. 3+6, JMU
Villanova
Matt 3+15 rx
Kira 3+29 rx
Tyler 3+5 rx
4:30pm
Alex tu 2+45 35, BMUswing/vup
Mike M 2+49 35, Jump
5:30pm
Randy 3+40 Rs
Bhargov 3+20 RR/bnddip, kr, 25
Samson 2+27 40
Matt D 3+3 35#, 20", BMUA(got 1!)
Erin M 4+20 RR/RD, situp
Joe S :/
Raj 2+40 Pullup/boxdip, KR
Colleen 3+45 c2b
jen c 3Rx
Erin M 4_27 25#/35#, C2B
NATALIE 4+13 C2B
SAM F 3+28 45#, STRICT PULL
jen h 3+26 20#, RR/pdip, hup
sarah w 3+30 12#,rr/pdip, kr
merna 3+3 15#, RR/pdip, kr
hazard 3+3 rx
farrah 3+20 15#,RR/pdip, cup, KBDL
Todd L 3+60 c2b
braden 3+40rx
dan sam 2+26rx
rekha 3+5 RR/pdip, cup, 17", 15#
515
Jeremy 3+45 (7 strict pu, Vups)
Sean S 3+4 Rx
Jamie S 4+3 (burp/strict/pu/v-ups)
Mark S 2+45 (strict pu)
Mike S 2+57 (box mu, v-ups, 45# db, 30# 20: box)
Ben M 2+**scaled
Ellie H 2+47 pullups
Christine R 2+55 (25# snatch, jmu box, 35# box step over, knee raises)
Susan A 3+10, scaled
6am
Yes 3+1 25#, jmu
Roberto C 2+23 (30#step ups, 45# snatches
Neil 2+32 Rx
Mike P 2+48 Rx
7am
Lea 3+33 (EXTRA 10 reps step ups! whoopsie mistake, pull-ups)
Meg O 3+33 Rx
Anna C 3 rounds, (20# snatch, 10# step over
630
Alona 3+4 sc
Gia 3+5 (25, c2b)
Jeff h 2+32 (c2b)
Hasan 2+5 (mu att, 40#)
Dani 3+15 (jmu)
Caitlyn b 3+4 (strict band pu)
Liz 3+3 (Ctba, ttba, 25#)
730
Joao 3 (pu, ttba, 45)
Steph m 2+60 rx
Remer 3+20 rx
Neil 2+ practice
Lucas 3+17 rx
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