W.O.D. 4.27.19

 Good Luck to Colleen and Randy competing at the Festivus Games at Fearless Athletics TODAY!!!

Take 20 Minutes to work up to a heavy 2 RM Back Squat


AMRAP in 12 Minutes:
10 Back Squats (95/135#)
10 Toes to Bar

  Community Notes:
All classes will be held in the Annex, 110C DeKalb Street; meet and park there. 

Join Coach Tim on Saturday at  8:30 AM at Road Runner in Town Center for a FREE workout consisting of a station rotations including strength and bodyweight movements. Then there will be a shoe fitting and a trail run after to get in the endurance season spirit! Starts at 8:30am

 Join Coach Jenna on Saturday at 10:30 AM Workhorse Brewing Co. for an hour long workout plus a beer or cider after!

Join us TOMORROW (4/28) at 11:30AM for Brunch and Brews (A FUNDRAISER) for Steve’s Club King of Prussia! Bring your family and friends for Brews and Brunch! Your admission includes a brunch buffet by Wild Radish Caters, Drinks, Live Music, Door Prizes, a Silent Auction, Bar Games and more! All ages are welcome! ALL Proceeds will go directly to Steve's Club King of Prussia!

“Start where you are. Use what you have. Do what you can.” 
—Arthur Ashe

1 comment:

Evie said...

Bev :)
Emily G 135/7+12 65#
Missy 155/6+10 65# knee raise
Donna 165/6+12 85# knee raise
Jess S 120/6+5 55# ttwherever
Manisha 115/7+9 65#
Chak 225/6+10 105#
Phani 185/6+7 95# TTB attempt
Mark s 255/5+1 RX

Yex 220/6+5 85#
Roberto 255/5+10 115#
Noel 285PR/6+10 RX
Pete D 275/6+13 RX
Todd 295/7+1 RX
Christine 155/6+10 75# knee raise
Kevin H 355PR/6+14rx
Ina 125/5+4 65FS TTB attempt