4.14.2019

W.O.D. 4.15.19






4 Rounds:
1 Minute - Air Bike
1 Minute - Kettlebell Swings (35/53#)
1 Minute - Wallballs (14/20# to 9/10ft)
1 Minute - Box Jumps (20/24")
1 Minute - Burpees

Rest 1:00 Minute between rounds.
Score is total repetitions for all 4 rounds.

Community Notes:
Join us on Saturday (4/20) at 9:00 AM for a CrossFit Egg Hunt (bring the Kids) and at 10:00 AM for a FREE friends and family workout (all levels and abilities welcome).

We will be CLOSED on Easter Sunday (4/21).

Quote: 
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. 
– Ralph Waldo Emerson

10 comments:

Danielle Gambone said...

5:15
Theresa 337rx
Mike S 224,14#
Ben 275rx
Jeremy 366rx
Laura S 293,RKB
Christine 280rx
Sean 301rx

Jenna said...

930
Shawn 325 rom wb
Mak 312 rx
Larissa 228 rx
Emily r 322 rx
Jackie 286 rx
Don 172 (20”,26#)
Barb b 260 (13”,25#,8# rom)
frank 317 rx
Kevin h 288 rx

Stephanie Vincent said...

6am
danielle 338rx
mark s 310rx
jamie s 378rx

7am
nikki m 410rx
sam b 332 rx
anna c 286 stepup
hannah 312 rom
jess m 297 17'
meg o 350 rx

12:15p
matt t 298rx
subhan 314rx
cherie 230 30
micah rx
jeff h 318rx
alona 351rx

masters
anne b 297 20/10rom/17step
dianne 222 26/8/17step
jack 297 35/12#rom/17
terry 328 row/20#/10#rom/17"step

jenna 324rx
steph v 275 rom/13"step

Stephanie Vincent said...

micah 359 rx

Jenna said...

Villanova
Matt k 420 rx
Cate 301 (26#)
Casey 285 rx
Gabriella 296 (18,8,17”)
Tyler 322 rx

330
McHugh 268 rx
Marissa 332 rx
Jill h 291 rx
Tommy 216 (20”, 35)
Natalia 224 (17”)
Alex 316 rx

Jenna said...

430
Keith 315 concept 2
Roberto 278 (16#wb)
Josh mc 342 rx
Ryan w 328 (35#)
Mike Mit 266 sc
Karen 284 rx
Jilla 331 rx
Olan 270 rx
Jen h 220 (30#, 10#wb)
Alex tu 298 (16# wb, 35#)
Samson 287 (14#)

Rachel Spring said...

Joao 302 Rx
Lucas 370 Rx
Alex B 240 sc
Missy 216 Rx
Greg 286 (44# KB)

Keith B said...

5:30

Todd 248 Rx
Farrah 334 sc
Rekah 244 26/8/11"
Tori 274 Rx
Barghov 250 rus
Caitlyn 291 Rx
Natalie 323 Rx
Sam 290 44
Shawna 229 step
Mike Mc 250 14wb/20"
Raj 246 Rx
Matt D 35/14/step
Braden 347 Rx
Randy 308 Rx
Jeff P 372 Rx
Andrew 379 Rx
Erinn 345 Rx
Erin M 321 Rx

6:30

Kira 342 Rx
Neil D 308 Rx
Colleen 178 2 Rounds 🤮
Yex 294 Rx
Dani 307 Rx
Sarah 229 Rx

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