W.O.D. 4.20.19

AMPAP (As Many Points as possible in 25 Minutes):
Teams of 4 (two athletes work at a time)

5 Points:
400 Meter Run (team runs together)
4 Wall Ascents (6/8ft)
40 Sandbag cleans (100/150)
40 Calorie Bike (1 bike)

3 Points:
4 Rope Climbs (15ft)
50 Calorie Row (1 Rower)
40 Calorie Ski (1 Ski Erg)
4 Cargo Net Climbs

1 Point:
120 Air Squats
120 Slam Balls (25/30#)
160 Ab-mat Sit-ups
40 Toes to Bar

Community Notes:
Join us TODAY at 9:00 AM for a CrossFit Egg Hunt (bring the Kids) and at 10:00 AM for a FREE Friends and Family Workout (all levels and abilities welcome).

We will be CLOSED on Easter Sunday.

Each time we face our fear, we gain strength, courage, and confidence in the doing.
- Theodore Roosevelt

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