4.07.2019

W.O.D. 4.8.19

Tell a friend today, we have a special deal for NEW members. If you are NEW to CrossFit King of Prussia you will get three personal training sessions, nutrition counseling, an InBody Scan and a month of free membership for only $200. 
 With our program You will receive individualized coaching on our foundational movements and get advice and strategies to navigate your nutritional goals. Then enjoy a month of free classes to get to know our coaches, classes, and community! 
 Value $405, Cost $200 Savings $205 
NEW Members ONLY.
CLICK HERE to sign up today

TEST DAY - RECORD RESULTS
1 RM Clean and Jerk

CLICK HERE to compare to 1.4.19

Skill Cash out:
EMOM for 10 Minutes
2 Pull-ups
2 Chest to Bar Pull-ups
2 Bar Muscle Ups

Community Notes: 
Join Jenna at Athleta at the King of Prussia Mall, Saturday at 9am for a FREE workout and exclusive shopping experience. http://events.athleta.com/crossfitsaturday

Quote: 
"Without continual growth and progress, such words as improvement, achievement, and success have no meaning." 
- Benjamin Franklin

10 comments:

Danielle Gambone said...

Theresa 130
Mike 135
Kevin 185
Jess :)
Webb 125
King 165
Ellie 115

CFKOP iPad said...

6am
Mike p 205
Yex 115
Joelle 140pr
Chip 245
Matt d 115 form
Colleen 153
Emily d 145

Aimee Lyons said...

7am
hannah 105
tom g 135
anna c 83
meg o 160

12:15pm
subhan 165
emily g 85
rich a 245
sam b 215
shawn w 115

Masters
eileen 47
john b 120
laurie 45
anne b 75
ina 75
joe d 135
terry 88

Jenna said...

930
Larissa 65 pr
Mary 110
Jackie 140
Lucas 255
Noel 215 pr
Mak 155 pr
Andrea 105
Raj 195
Amanda 80

Jenna said...

Matt 245
Tyler 225 pr
Lauren 105 pr?
Heather 100 pr

Jenna said...

330
Remer 235 pr
Keith 275
Natalie 145
Donna 125 pr
Barb b 38 pr

Jason Lyons said...

Mainsite: 22:24 (female rx)

CFKOP iPad said...

Julie 127.5

Jenna said...

Dani 130
Olan 215 pr
Sarah j 125 pr
Karen m 115 pr
Sam m 175
Mike mitt 155
Amm 145
Matt b 205
Tunde 105
Roberto 185 pr
Mike c 165 pr
Micah 225
Tommy 195

530
Jilla 175
Braden 225
Erin 115
Alex th 120 pr
Erinn 115
Andrew 245
Marissa 145
Jen n 85
Cherie 95 pr
Farrah 60
Samson 135
Dan m 205
Joe s 215
Randy 205
Todd l 232.5 pr
Jeff p 300 pr
Laura a 145

Keith B said...

6:30

Steph C :)
Fayth 110
Steph Mc 135
Caitlyn 120 PR!
Jess S 100
Jake F 170
Ashley 170
Kira 130
Joe M 175
Jenn C 155
Karen S 75
Kim 85 PR!