W.O.D. 4.8.19

Tell a friend today, we have a special deal for NEW members. If you are NEW to CrossFit King of Prussia you will get three personal training sessions, nutrition counseling, an InBody Scan and a month of free membership for only $200. 
 With our program You will receive individualized coaching on our foundational movements and get advice and strategies to navigate your nutritional goals. Then enjoy a month of free classes to get to know our coaches, classes, and community! 
 Value $405, Cost $200 Savings $205 
NEW Members ONLY.
CLICK HERE to sign up today

TEST DAY - RECORD RESULTS
1 RM Clean and Jerk

CLICK HERE to compare to 1.4.19

Skill Cash out:
EMOM for 10 Minutes
2 Pull-ups
2 Chest to Bar Pull-ups
2 Bar Muscle Ups

Community Notes: 
Join Jenna at Athleta at the King of Prussia Mall, Saturday at 9am for a FREE workout and exclusive shopping experience. http://events.athleta.com/crossfitsaturday

Quote: 

"Without continual growth and progress, such words as improvement, achievement, and success have no meaning." 

- Benjamin Franklin