4.02.2019

W.O.D. 4.3.19

TEST DAY- RECORD RESULTS
5 RM Front Squat

(CLICK HERE to compare to 1.8.19)

Cash out:
Karen
150 Wallballs (14/20# to 9/10 ft)
(time cap 10:00)

Quote: 
"Think little goals and expect little achievements. Think big goals and win big success." 
- David Joseph Schwartz

7 comments:

Tim P said...

515am
Sean S 245, 10:33 Rx+ 30#wb
Jamie S 200 PR, 9:53 Rx+ 20# wb
Laura Alt. 150, 7:00 Rx PR
Mark S 215, 9:09 Rx
Ellie H 135, 9:32 Rx
Mike S 140 (160x4) 100wb at cap (14#)
Kevin B 205, 7:12 Rx
Jess M 125, 9:39 Rx
Laura Smith 125, 145 Rx wb at cap
Susan A 105, 143 Rx wb at cap

6am
Neil D 245, 7:53 Rx
Mike P 245, 8:47 Rx
Yax 150, 7:09 Rx
Emily D 143, 136Rx at cap
Matt D 170 PR

7am
Anna 85, 30 wb/120 air squats
Alex B 120, 134 Rx wb at cap
Vinny 205, 8:07 Rx
Shawn W 145, 9:01 Rx

CFKOP iPad said...

9:30

Mary H. 125#pr!,124
Jackie H. 170# pr!,9:50 Rx
Donna G. 130#,9:27 Rx
Larissa T. 85#,87 Rx
Nicole R. 105#,120, 6#
Ashley 180#, 8:38 Rx
Julie R. 145#,143 Rx
Evie B. 180#, oh plate lunges

CFKOP iPad said...

12:15 EXP

Rich A. 330# pr!,6:18 pr! Rx
Jess A. 105#,114 Rx
Kevin H. 275# pr!,9:23 Rx
Pete D. 230#,8:15 Rx
Jessie S. 130#,9:27,12#
Christine R. 135#,140
Tim H. 205#,137
May T. 110#,120

Jenna said...

Villanova
Matt k 265/ 7:57 rx
Tyler 245/ 8:29 rx
Bridget 125/ 8:37 (10#)
Heather 125/ 7:57 rx

Jason Lyons said...

Mainsite: 21:45. (Banded strict L, pu finished on knees).

Stephanie Vincent said...

Remer 260 8:26rx
Ellie g 120 132 rx
Hannah 100 9:28 10# rom
Jill h 125 147 rx
Colleen 125 (145x4) 7:21rx
Mike m 165 9:15 14rom
Sam m 185 132rx
Randy 205
Alex tu 185 125 16#
Noel 210 148rx
Regi 145 100rx

Jeff P 6:12


Erinn 115 7:13rx
Rebecca 53 140 10rom
Joe s 280 5:55rx
Alexxx 115 8:47rx
Bhargav 105 120 8# to 9’
Josh m 225 8:05rx
Dan Sam 225 9:50rx
Andrew m 185 7:21rx
Jen c 155 6:15rx
Alona 140 8:13 rx Pr
Sam f 145 120 20# to 9’
Hazard 165 8:23rx
Natalia 65 :)8#rom

Jenna said...

630
Jess 100/ 8:41 12# rom
Mike c 145/ 9:10 14# rom ish =)
Kim 70/ 9:46 10#
Karen s 70/ 137 10#
Liz 120 pr/ 120 14#
Gia 110 pr/ 135 14#
Caitlyn b 130 pr/ 9:49 rx
Erik 205/ 130 20#
Erika 95/ 130 10#
Ushita 35/ 70 6#
Mike mc 155/ 9:30 14#
Natalie 145/ 7:44 rx

Lucas 225/ 8:45 rx
Jake 135/ 8:30 8# rom

Jeff p 6:12 rx