4.25.2019

W.O.D. 4.26.19









3 Rounds for time:
27/21 Calories Bike
21 Wallballs (14/20# to 9/10')
15 Burpees
9 Bar Muscle Ups

Community Notes:
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there. 

Join Coach Tim on Saturday at  8:30 AM at Road Runner in Town Center for a FREE workout consisting of a station rotations including strength and bodyweight movements. Then there will be a shoe fitting and a trail run after to get in the endurance season spirit! Starts at 8:30am
**Good Luck to Coach Tim at the CrossFit Aerobic Capacity Specialty Course this weekend!**

 Join Coach Jenna on Saturday at 10:30 AM Workhorse Brewing Co. for an hour long workout plus a beer or cider after!

Quote: 
“One way to keep momentum going is to have constantly greater goals.” 
—Michael Korda

8 comments:

Manisha said...

5:15/6a
Christine R 22:39 Pull ups
Jeremy D 16:23 Strict PU
Andre 17:23 Kip Swings
Ben M 20:57
Jamie Sp 17:26 Ring PU
Theresa L 18:54 4 Box JMU
Kevin B 17:18 3BMU
Laura S 21:06 Band C2B
Mike Sa 22:37 all the scales :)

Yex 18:03 C2B
Brian S 19:30 6BMU
Danielle G 16:34 6 Box RR
Natalie D 19:09 Box JMU

CFKOP iPad said...

9:30
Suzanne 19:19 (band pu, 27 cal bike)
Jackie 21:57 (jbmu)
Mary h 23:16 (jbmu, ghd for wb)
Kevin h 20:38 Rx
Pete d 18:11 (ctb/bmu)
Lucas 20:42 Rx
Larissa 22:14 (jbmu)
Tori 22:53 (jbmu)

Jenna said...

1215
Aimee 18:07 rx
Jenna 20:02 (3bmu)
Mak 20:20 (bmu swings)
Subhan 22:18 rx
Bridget 19:24 (bmua)
Meredith 21:08 (jmu)
Barb b 21:00 (21-15-9-6, 8#, rr)

Jenna said...

Villanova
Bridget 19:13 (10#, jbmu)
Cate 20:38 (10#, jbmu)
Ellie 21:12 jbmu
Kira 21:14 rx
Lauren 22:09 (10#, pu)
Matt 16:48 rx
Tyler 18:26 rx
Frank 20:39 rx

Stephanie Vincent said...

3:30p
johnathan 25:20rx
Tommy 23:14 15 to 9/pull
holly 18:40 9bur/15rr
rob c 25:30 21cal/14 to 9/pull

Stephanie Vincent said...

4:30pm
Justin c 16:49 9rr/9s.ringdip
Mark sp 18:12 5 s pull/5 rdip
neil Do 18:24 5bmu
andrew m 15:35 rx
erinn 15:21 pull
alex tu 21:41 c2b/16
laura a 18:25 55s.pull, 5dip
mike m 21:45 jump/14
bhargov 26:20 end pull 10
tunde 25:57 rompull
julie r 17:48 c2ba

Justin Campanelli said...

5:30
Todd L: 20:38 5 mua
Jeff P: 16:28rx
Mike P: 19:49 5mu
Becky: 19:42 9-5-5 jmu
Caitlyn B: 20:36 6 jmu
Roberto: 19:10 18# 5mu
Braden: 19:18 RX
Joe S: 17:09 sc

6:30
Kim S: 21:11 sc but first JMU!
Steoh C: 19:38 sc
Matt D: 18:39 sc
Neil D: 23:15 jmu
Karen: 19:11 sc
Sean S: 19:46 rx
Michael M: 20:31 115 rr

Keith B said...

7:00
JP 21:07 3mu
Nikki 19:55 Rx
Alex L 20:48 c2b 14
Alex B 20:22 rr
Ana 21:00 10# band
Sam B 14:20 RR
Emily R 19:34 emu
Derek 18:30 Rx