4.01.2019

W.O.D. 4.2.19






AMRAP in 12 Minutes:
3 Ring Muscle Ups
10 Power Cleans (105/155#)
30 Double Unders

Quote: 
"The amount of good luck coming your way depends on your willingness to act." 
- Barbara Sher

8 comments:

Danielle Gambone said...

5:15
Jamie 5+10, pu/dips
Mark 4+1, trans/ dips
Sean 4rx
Jeremy 4+3, Pu
Laura S 3+13, pu/dips,75,bike
Holly 3, pu/dips,85,DUA
Theresa 4+3, trans
Webb 3+10, JMU, 105
Brian 3+9, box rmu
Ben 2+37, trans, 125
Laura A 5+9, box rmu
Ellie 4+26, 95,trans
Christine 3,80,band pu/15 dub
Kevin 4+13, jmu,145


6am
Chip 4+6 burpee pus
Emily D 4,95,band pus/dips,20dubs
Jeff G 3+5, 75, band pus/dips, 15 dubs

Jenna said...

1215
Dana H 4 (trans)
Keith B 3+41 (135)
Bridget 3+13 (tran, 15dua)
Dan C =]
Val C =]
Rich A 5+3 rx
Remer 5+8 rx
Kevin H 4+4 rx
Pete D 3 (135, trans+ dip, 15du)
Carl B 4+5 rx
Matt T 4 (115, 15du, trans/dip)
Tim H 3 (c2ba, 125, 10 du)

Masters
12min AMRAP
10 sit ups
10 pwr cleans
10 du

Ken 3 (45, 50 su)
Jack 5 (83, du/ su)
Steph V 4+10 (103, 60 su)
Mom 5+50 (35, 50 su)
Dad 5+11 (75)
Laurie 5+20 (35, 50 su)
Anne B 4+27 (50, 10 ski)
Ina 5+11 (60, 20 du)
Terry 4+ 13 (70)

Evie said...

7am
Anna 4 + 1 75#/4 cal AB/trans
JP 3 RMU attempt without false grip
Mike P 2+23 MU attempt
Danielle 4+28 trans
Matt D 2+23 trans/105

930
Lea 4+5 trans/85#
Evie 3+6 115 trans
Jenna 3 RX
Aimee 6RX
Cate 5+3 RX
Nikki 6+4 trans
Shawn 6 115# 8 dubs
Jackie 3+11 trans+dip
Mary H 3+33 trans+hold/90#
Sarah Weber 3 45# RR+dips
Emily G 4+6 65# trans+dip
Susan A 4+3 trans+85#
Noel 3+17 15 dubs

Jenna said...

Villanova
Tyler 1+1 rx
Gabriella 4+1 (45, 15 du, pu/ trans)
Kira 3+13 mua
Ashley 4 (su, trans/ pu)
Bri 4 (pu/ dip, 75, 1 min dua)
Annette 4+3 (pu/ trans, 45, 1min dua)
Heather 5+11 (pu/ dip, 85)

Jenna said...

430
Colleen 4+10 (trans/ pu)
Sam 4+4 (115, dua, jmu)
Regi 4+2 (85, trans/ pu)
Jilla 5 rx
Olan 3 (125, mua)
Tunde 3 (65, trans/ band pu)
Alona 4 jmu
Matt b 4+1 jmu
Donna 4+7 (90, trans/ band pu)

CFKOP iPad said...

7:30 PM

Dave N 3+19 (trans, 125)
Neil D 3 + 4 (pu + dips)
Lucas 4+8 Rx

Jillian Archibald said...

5:30
Joe S. 5+16 rx
Jeff P. 5+13 rx
Rohmon 3+1 95#/jrmu
Cory 4 20dubs
Micah 5+8 band trans
Erinn M. 4+9 85#/jrmu
Randy 4+9 rx
Shawna 3+7 trans/10 dubs
Merna 4 65#/trans/15 att
Dana 6 85#/jrmu
Matt E. 4+13 jrmu
Alex Th. 4+10 95#/jrmu
Rebecca 4+11 55#/trans/att
Braden 4+12 rx
Sam F. 4+10 jrmu/20dubs/125#
Vinnie 4 rx

6:30
Hannah G. 5+5 65#/trans
Hannah W. 5 55#/trans/dub att
Steph C. 4+5 85#/jrmu
Caitlyn B. 4+4 jrmu
Dan M. 3+8 135#
Chak 5+3 115#/jrmu/15 dubs
Phani 5 1-5#/trans/10 dubs
Karen S. 5 60#/jrmu/30su+dub att

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