All for time:
Run 800 Meters
then...
21-15-19
Deadlift (155/225#)
Thruster (65/95#)
then...
Row 1000 Meters
Community Notes:
Today is International Weightlifting Day.
FREE Intro to Lifting at 11am
Special seminar for Clean and Jerk and Snatch from 12pm- 3pm with Coach Jim Rutter.
Quote:
"A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results."
- Wade Boggs
1 comment:
Jess S: 19:30 60pp 115
Jess M: 15:53 3 min bike 90lb
Christine R: 18:48 45, 115
DanSam: 19:$2 205 85
Jeff G: 21:wish 75, 115
10:00
Ushita: 19:32 35, 15
Kevin H: 18:50 RX
Matt D: 16:45 155, 65
Pete D: 19:56 RX
Micah 18:14 RX
Jen H: 20:38 85,35
May: 20:28 row, 155, 35
Olen: 20:59 75
Suzanne: 16:32 60, 80
Chak: 22:45 165 80
Phani: 21:15 155,65
Remer: 18:01 RX
AB: 21:57 RX!!!
Neil D: 20:56 RX
Alona: 17:40 RX
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