W.O.D. 4.28.19

Partner WOD: 
All for time:
KB Swings (53/70#)
Goblet Squats (53/70#)
 Box Jumps 20/24"


50 Burpee Box Jumps 20/24"
Resting partner holds KB

(*one athlete works at a time)

  Community Notes:

All classes will be held in the Annex, 110C DeKalb Street; meet and park there. 

Join us TODAY at 11:30AM for Brunch and Brews (A FUNDRAISER) for Steve’s Club King of Prussia! Bring your family and friends for Brews and Brunch! Your admission includes a brunch buffet by Wild Radish Caters, Drinks, Live Music, Door Prizes, a Silent Auction, Bar Games and more! All ages are welcome! ALL Proceeds will go directly to Steve's Club King of Prussia!

“Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” 
 ― Roy T. Bennett

1 comment:

Rachel Spring said...

Donna + Christine 15:56 (D: 44#, C: 35# swing, 44# squat + hold)
AM Neil D + Nikki 17:01 (ND: Rx, Nikki: Rx + 24" box)
Emily G + Theresa 16:22 (T: Rx, E:35#)
Cory + Webb 15:20 (C: Rx W: 53#)

Danielle A + Dan M 13:57 (DM: 53# DA: 35#)
Pete + DD 13:57 (P Rx, DD Rx +24" box)
Kevin H + Alona 16:00 (A Rx + 24" box, K: 70# swing & squat, 53# hold)
Sydney + Jill H 17:28 (S 35# J: 44#)