Partner WOD:
All for time:
42-30-18
KB Swings (53/70#)
Goblet Squats (53/70#)
Box Jumps 20/24"
then...
50 Burpee Box Jumps 20/24"
Resting partner holds KB
(*one athlete works at a time)
Community Notes:
TODAY!!!!
All classes will be held in the Annex, 110C DeKalb Street; meet and park there.
Join us TODAY at 11:30AM for Brunch and Brews (A FUNDRAISER) for Steve’s Club King of Prussia! Bring your family and friends for Brews and Brunch! Your admission includes a brunch buffet by Wild Radish Caters, Drinks, Live Music, Door Prizes, a Silent Auction, Bar Games and more! All ages are welcome! ALL Proceeds will go directly to Steve's Club King of Prussia!
Quote:
“Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.”
― Roy T. Bennett
1 comment:
Donna + Christine 15:56 (D: 44#, C: 35# swing, 44# squat + hold)
AM Neil D + Nikki 17:01 (ND: Rx, Nikki: Rx + 24" box)
Emily G + Theresa 16:22 (T: Rx, E:35#)
Cory + Webb 15:20 (C: Rx W: 53#)
Danielle A + Dan M 13:57 (DM: 53# DA: 35#)
Pete + DD 13:57 (P Rx, DD Rx +24" box)
Kevin H + Alona 16:00 (A Rx + 24" box, K: 70# swing & squat, 53# hold)
Sydney + Jill H 17:28 (S 35# J: 44#)
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