W.O.D. 1.4.19

1 RM Clean and Jerk

Cash out:
Strict Ring Muscle Up
Pistols (alternating)

Coaches Notes:
If you do not have strict Ring Muscle Ups work on your strict Pull-ups and Dips as x2.

Community Note:
Join Coach Gordy tomorrow from 9am- 12pm to learn about Crossover Symmetry!
Then stick around for our Nutrition Challenge Kick off at 11am.

SIGN UP by CLICKING on the links below:Crossover Symmetry Clinic, Saturday 1/5, 9AM-12PM with Coach Gordy

Nutrition Kick Off, Saturday 1/5 at 11AM with Coach Aimee

"Obstacles are those frightful things you see when you take your eyes off your goal."
– Henry Ford


Manisha said...

Eva 55# (pwr)
Laura S 105#
Ellie 125 Clean only
Susan 105# PR!!
Ben M 155#
Mike San Form :)

Jeff G 95#
Justin C 215#
Mike P 245# PR
Austin 150#
Cass K 115#
Colleen 135#
JB 130#

Early AMers did the cash out as skill work (strict Pull-ups/strict dips)

Tim P said...

Aimee 167, 4:11 Rx
Dana 154.5, formwork
Lucas 265, formwork
Jackie 135, 5:00 transitions/dip
Mary H 120, form 5:26
Dave H 215, 7:08 jmu
Mak 150, 5:18 transitions/dips pistols to box
Emily G 80#, 5:43 trans/dips, pistol to 17”box
Christine R 100#, form, jmu, pistol to box
Lea 140, 3:16 trans

Tim P said...

9:30 Dana = Dana Hazard

Jenna said...

Steph v 140/ 9:22 (19” band pull, box dip)
Tim h 176
Rich a =)
Andrew 115/ 4:42 (17”, trans)
Cherie 100 pr/ 5:14 (17” box, trans)
Subhan 155
Kevin h 195
Jessie s 115/ 3:30 trans

Stephanie Vincent said...

Joe C 215 :) First Strict MU!
Jill H 120 7:15 bnd pull/dip, 20"
Devon L 73 6:40 RR,box dip, 17"
Donna G 120 5:42 bnd pull/dip. 17"
Danielle 145 :)

PS. Congrats on the clean PRs Danielle & Donna!

Nicole M 120 6:31 bndpull/dip/17"
Laura A 145 10:56 pull/dip
Dana d 135 11:47 pull/dip
Jamie S 145 8:00 pull/dip
Rekha 50 9:44 RR/boxdip/24
Alex Tu 145 5;22 tran+dip, plate
Karen M 115 :)
Julie R 125 :)
Amy 70 7:42 RR/bxdip/17
Andrew M 245Clean 3:28 pull
Jilla 160 :)
Tunde 110 :)
Keith 300Clean 4:30 pull

Justin Campanelli said...

7 am

Sam B: 205 PR :)
Raj: 175
Vinnie: 225
Mark P: 130


Jeff P: 275 3:08 RX
Randy M: :) :)
Jen C: 70 box squat 3:49 gttb
Braden: 235 just clean :)
Matt D: 105 6:22
Joe S: 245 5:20 rx
JP: 235 :)
Caitlyn 110 form work 6:29 sc

Steph C: 105 7:43 sc
Gia: 100 7:43 sc
Neil D: 245 8:52 sc
Kim C: 65 7:27 sc
Erik: 175 8:30 sc
Marisa A: 160 PR :) sc
May: 83 clean

Jamie Spak said...

I got 155

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Stephanie Vincent said...

Sorry!! Thanks for posting the correct number!

Unknown said...

Randy 195 3:44 strict PU

Lea Walsh said...

I counted wrong. I got 145
Also, pr!