AMRAP in 15 Minutes:
15 Toes to Bar
20 ft. Handstand Walk
15 Box Jumps (20/24")
20 ft. Handstand Walk
Community Notes:
All weekend classes will be held in the Annex, 110 C DeKalb. Please meet and park there.
Quote:
"If you are persistent you will get it. If you are consistent you will keep it."
"If you are persistent you will get it. If you are consistent you will keep it."
6 comments:
7:00
Sam B 4+15 romT2B/walk2wall x4
5:15/6a
Ben M 3rds Walk ins
Theresa L 4+7 Rx
Anna L 6rds Rx
Holly F 4+2 bear crawl/ROM T2B
King 4rds Rx
Mike San 4+15 V-ups/Bear Crawl
Susan A 3+16 Walk ins
Jeremy D 5rds OH Lunges (15#DB)
Briana K 4rds Walk-ins
Christine R 3+25 Box Shoulder taps/ROM T2B
Sean S 4+12 Rx
Kevin B 5+6 step-ups 13" box
Mike P 3+47 Walk-ins
Laura S 4+3 ROM T2B/Walk ins
Chip :)
Webb 3+22 ROM T2B/Bear Crawl
930
Ina 3+7 (ghd, hsw att)
Lucas 5+1 rx
Jess m 4+15 (kr, box walk)
Jess a 3 kick up att sc
Mary h 3+15 (10 ttb rom)
Larissa 5+5 (10 ttb rom, kick up)
Donna 3+16 (10 ttb rom, box walk x2)
Aimee 6+15 (+16 ft) rx
Hazard 4+25 (10 ft walk)
1215
Jp 4+4 rx
Steph v 4 (10 sec hold, 13 box, kr)
Subhan 3+11 (10ttb, 3 walk walk ins)
Tim h 3+19 (kr, box walk)
Alona 3+31 (wwi, ttb rom)
Matt t 4+21 (15 ghd, 20 box)
Pete d 5 (bear crawl)
Emily 2+30 (10 ttb rom, box walk)
Sid 4+31 (box walk, Kip swing)
Cherie 3+10 (box walk, kr) first ttb!!!
Lea 3+11 (hs att)
Rich a 3+7 rx
remer 5+7rx
alex b 4+11 5wwi/13"/KR
Jill H 3 5wwi/romttb
Manny 3 5wwi
Devon 4+30 4boxwalks/kr/17"
Kevin t 4+3 3ww
Dana 4+11 40ft DBlunge30#
jen h 2+31 boxwalk/ke/stepup
roberto 3+15 hswa
marissa 4+1 rx
chat 4 3wwi/romttb
julie r 4+11 haws
rekah 4+25 bc/11"/KR
jill a 4+7 rx
laura a 4+6 rx
Alex tu 2+35 row/3wwi
Laura A not Rx - 4 + 6 handstand walk attempts. #keepinitreal
530
Braden 5+15 (sc hs)
Kayla 6+15 rx
Adam 3 rx
Neil do 4 (hs att)
Caitlyn 4 (3 ww/ 5 box walk)
Steph mc 5+15 rx
Alison k =)
Nikki 4+11 (3ww/ 5 box)
raj 3+31 (3 ww/ 5 box, kr)
Eva 3+42 (3ww/ 5box, t2p)
630
Mike mc 3+15 (t2p, 3 ww/ 5 box)
Luda 5+24 (kr)
Neil d 3+2 (ku)
Steph c 3+21 (rom, 3 ww, 5box)
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