1.26.2019

W.O.D. 1.27.19

Front Squat
2-2-2-2-2

AMRAP in 10 Minutes:
 7 Toes to Bar
7 Front Squats (65/95#)
7 Push Press (65/95#)

Community Note:
Classes today will be held in the Annex, 110 C DeKalb. Please meet and park there.

Quote: 
“When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there.” 
- Zig Ziglar

1 comment:

Justin Campanelli said...

Brian S: 225 8+7 RX
Rahmon: 205 6 65 k2c
Emily D: 125 5+2 ROM TTB 55
Teresa: 135 7 RX
Matt: 225 5+7 RX
Donna: 130 7 k2c
Suban: 225 5+13 75 k2c
LA: 144 8+18 RX
DanSAM: 225 5+11 75 k2c

Mike L: 105 4(65)
Matt D: 175 6(75)
Erika R: 95 6 55 ROM TTB
Col B: 135 7 k2c
Alona: 150 7+10 ROM TTB
Jen C: 155 BS 8 :)
Mark S: 205 6+2 RX
Nikki M: 175 8 v-up
Ryan K: 205 5+3 RX