Nutrition Challenge Kick-off!
5 rounds for time of:
Run 400 meters
15 GHD sit-ups
30 Kettlebell Swings (35/53#)
Community Note:
Join us today for our Crossover Symmetry clinic from 9AM-12PM
...and for our Nutrition Challenge at 11 AM.
Quote:
“Absorb what is useful, reject what is useless, add what is specifically your own.”
– Bruce Lee
1 comment:
9:00
Ellie 22:21 Rx
Steph 21:16 800mC2Bike ab
Covina 24:37 squats/10
Julia 23:36 ab/ghd 35#/30#
Sam 21:18 ab
Nicole 28:86 Row
Megan O did work/did not give me a score
Todd 27:55 Rx
Jen H 28:50 ab/ghd 25#
Ina 27:48 rus
Webb 27:50 8ghd/7ab 35#
10:00
Alex 27:31 ab 35
Missy 28:29 30#
Jamie 21:05 Rx
Patricia 25:02 GHDrom/26#
Neil2D2 25:00(rom) 30:12 Rx
Colleen 24:21 1kAssBike
Andrew 28:30 ab/45#
Subhan 25:03 35
Leah 20:39 1kAssBike/ab
Cline 29:44 35#
Nikke 19:39 30V-ups
Mike Ro 21:34 Rx
Alona 21:42 Rx
Mark P 27:31 ab/44#
Pete D 26:36 ab
Greg 24:08 ab/45#
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