W.O.D. 1.26.19

Good Luck to all the lifters competing in our very own Cold Iron Classic
Lyn Finnerty (first meet!)
Jeff Paul (first meet!)
Kris Kennedy
Christine Stinson
John McHugh

Good Luck to the athletes competing at the Master's Arctic Blast
Aimee Lyons
Cate Kelly
Gordy Jamieson
Kevin Doran
Joe Smutek
Carl Beigler

Strict Pull-up or Strict Chest to Bar Pull-up

5 Rounds for Max Reps:
1 Min of: Burpees
1 Min of: Medball Cleans (14/20#)
1 Min of: Box Jumps (20/24")
1 Min of Rest

Community Note:
Join us TODAY for KOP Barbell's Cold Iron Classic! All day in the main space.

Classes today and tomorrow will be held in the Annex, 110 C DeKalb. Please meet and park there.

"Once you have commitment, you need the discipline and hard work to get you there."
- Haile Gebrselassie

1 comment:

Danielle Gambone said...

9 am
Donna 209rx
Meg 362, hspu, DB step ups
Micah 263 #16
Jeff G 174 #14

10 am
Neil Delucca 177rx
Kim 205, #10,13in
Subhan 261 rx
Mike :)
Erika 146 13in
Steph 178 ROM, 12 in
Pete 248 rx
Emily 170 rx
Jen 337 scaled
Katelyn S 213 rx
Suzanne 258 rx