4 Rounds:
1 Minute - Air Bike
1 Minute - Kettlebell Swings (35/53#)
1 Minute - Wallballs (14/20# to 9/10ft)
1 Minute - Box Jumps (20/24")
1 Minute - Burpees
Rest 1:00 Minute between rounds.
Score is total repetitions for all 4 rounds.
Community Notes:
Join us on Saturday (4/20) at 9:00 AM for a CrossFit Egg Hunt (bring the Kids) and at 10:00 AM for a FREE friends and family workout (all levels and abilities welcome).
We will be CLOSED on Easter Sunday (4/21).
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
– Ralph Waldo Emerson
10 comments:
5:15
Theresa 337rx
Mike S 224,14#
Ben 275rx
Jeremy 366rx
Laura S 293,RKB
Christine 280rx
Sean 301rx
930
Shawn 325 rom wb
Mak 312 rx
Larissa 228 rx
Emily r 322 rx
Jackie 286 rx
Don 172 (20”,26#)
Barb b 260 (13”,25#,8# rom)
frank 317 rx
Kevin h 288 rx
6am
danielle 338rx
mark s 310rx
jamie s 378rx
7am
nikki m 410rx
sam b 332 rx
anna c 286 stepup
hannah 312 rom
jess m 297 17'
meg o 350 rx
12:15p
matt t 298rx
subhan 314rx
cherie 230 30
micah rx
jeff h 318rx
alona 351rx
masters
anne b 297 20/10rom/17step
dianne 222 26/8/17step
jack 297 35/12#rom/17
terry 328 row/20#/10#rom/17"step
jenna 324rx
steph v 275 rom/13"step
micah 359 rx
Villanova
Matt k 420 rx
Cate 301 (26#)
Casey 285 rx
Gabriella 296 (18,8,17”)
Tyler 322 rx
330
McHugh 268 rx
Marissa 332 rx
Jill h 291 rx
Tommy 216 (20”, 35)
Natalia 224 (17”)
Alex 316 rx
430
Keith 315 concept 2
Roberto 278 (16#wb)
Josh mc 342 rx
Ryan w 328 (35#)
Mike Mit 266 sc
Karen 284 rx
Jilla 331 rx
Olan 270 rx
Jen h 220 (30#, 10#wb)
Alex tu 298 (16# wb, 35#)
Samson 287 (14#)
Joao 302 Rx
Lucas 370 Rx
Alex B 240 sc
Missy 216 Rx
Greg 286 (44# KB)
5:30
Todd 248 Rx
Farrah 334 sc
Rekah 244 26/8/11"
Tori 274 Rx
Barghov 250 rus
Caitlyn 291 Rx
Natalie 323 Rx
Sam 290 44
Shawna 229 step
Mike Mc 250 14wb/20"
Raj 246 Rx
Matt D 35/14/step
Braden 347 Rx
Randy 308 Rx
Jeff P 372 Rx
Andrew 379 Rx
Erinn 345 Rx
Erin M 321 Rx
6:30
Kira 342 Rx
Neil D 308 Rx
Colleen 178 2 Rounds 🤮
Yex 294 Rx
Dani 307 Rx
Sarah 229 Rx
Fasting during Ramadan is prescribed for every healthy, adult Muslim whereas the weak, the sick, children, travelers Ramadan Food and menstruating women are among those exempted.
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