tag:blogger.com,1999:blog-5763498271020432071.post5674835994312875168..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: W.O.D. 4.30.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-82873706293849928072019-05-01T07:57:19.863-04:002019-05-01T07:57:19.863-04:00Dave 33:44,2abmat,135
Rob C 20:36, stink bugs, 105...Dave 33:44,2abmat,135<br />Rob C 20:36, stink bugs, 105<br />Alex B 27:37,2abmat, 85Danielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38994211602169262502019-04-30T21:15:11.606-04:002019-04-30T21:15:11.606-04:005:30
Colleen 26:43 (115, 2ab) PR!
Randy 30:30 (1...5:30<br />Colleen 26:43 (115, 2ab) PR!<br />Randy 30:30 (165, 1ab)<br />Alex Th. 29:40 (100, 2ab) PR!<br />Samson 25:38 (125, 2ab)<br />Jeff P. 26:46 rx<br />Shawna 22:22 (85, rom)<br />Cory 33:24 (155, 45# plates)<br />Erinn M. 25:13 (95, 2ab)<br />Andrew M. 27:50 (4" def. plates)<br />Lauren H. 31:05 (2ab)<br />Merna 25:05 (65, SB)<br />Sara W. 25:48 (23, SN)<br />Bhargav 26:20 (75, SB)<br /><br />6:30<br />Dan M. 28:18 (125, reg + 2ab)<br />Jen C. 29:51 (pwr, 25# plate)<br />Jess S. 20:39 (75, 1ab)<br />Phani 29:10 (115, SB)<br />Chak 28:50 (125, SB) PR!<br />Caitlyn B. 31:37 (105, 1ab, last round??)<br />Hassan 26:40 (115, 1ab)<br />Natalie D. 28:26 (reg hspu)<br />Steph C. (27:08? (75, 3ab)<br />Mike Mc. 25:10 (95, SB)<br />Michael C. 28:19 (95, 1ab) PR!<br />Dani 31:17 (105, 1ab)<br />Jillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42435508674019200212019-04-30T19:59:33.057-04:002019-04-30T19:59:33.057-04:005:15/6a
Andre 22:51 175#/20" box
Brian S 17:2...5:15/6a<br />Andre 22:51 175#/20" box<br />Brian S 17:25 135 HPC/4" deficit<br />Jeremy D 23:27 135/1ab<br />Jamie S 21:26 HSPU PR!!<br />Mark Sp 22:45 135/1am<br />Ellie 26:26 95#/1abm PR!<br />Christine R 20:00 85#/2ab PR!<br />Laura S 11:21 65#/2ab<br />Ben M 28:34 125#/1ab<br />Mike S 22:10 105/20" box<br />Kevin B 13:58 115 Power/1" def<br /><br />Yex 23:26 95#/HSPU<br />Laura A 24:01 115/105/HSPU<br />Chip =)<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38594264107206175692019-04-30T18:40:39.103-04:002019-04-30T18:40:39.103-04:00430
Jilla 30:02 rx
Dana d 20:41 (115, hspu)
Amm 10...430<br />Jilla 30:02 rx<br />Dana d 20:41 (115, hspu)<br />Amm 105#, reg hspu<br />Matt b 25:54 (155, sb)<br />Tunde 30:40 (85, 3ab rom)<br />Donna g 18:03 (90, strict 2ab+10# plate)<br />Manisha 27:58 (85/80, 2ab)<br />Greg a 33:29 (125, reg)<br />Neil d 27:11 rom<br />Roberto 25:35 (1”, 125)<br />Ina 21:59 (60, 2ab+10# plate)<br />Karen m 25:01 (85, hspu rom)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28108970002180129852019-04-30T15:46:56.405-04:002019-04-30T15:46:56.405-04:00Villanova
Lauren 17:48 (75, pu)
Matt 20:36 rx pr
T...Villanova<br />Lauren 17:48 (75, pu)<br />Matt 20:36 rx pr<br />Tyler 25:58 (1ab)<br />Kira 23:36 (115, 1”) pr<br />Ashley 20:57 (2ab strict) pr<br />Bri 19:33 (65, 3ab)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53006187787037035082019-04-30T15:16:18.056-04:002019-04-30T15:16:18.056-04:007am
Anna C 16:46 65# stinkbug
MAk 22:13 3AB/115#
...7am <br />Anna C 16:46 65# stinkbug<br />MAk 22:13 3AB/115#<br />JP 27:37 strict HSPU/165#<br />Mike P 20:23 155#<br />Matt D 22:00 95#<br /><br />9:30<br />Evie 19:24 110#/1ab<br />Emily G 16:23 68#/stinkbug<br />Jackie 16:52 105#/pushup PR<br />Katri 15:40 55#/2ab 1/2 reps <br />Andrea 20:56 85#/2ab<br />Mary H 17:24 85#/power/2ab<br />Larissa 16:42 45#/2ab<br />Aimee 22:39 RX<br />Cate :)<br />Jenna 27:10 reg HSPU PR<br />Nikki 21:38 strict pulpEviehttps://www.blogger.com/profile/01092858916015372166noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19943086879824742972019-04-30T14:26:49.127-04:002019-04-30T14:26:49.127-04:001215
Subhan 31:22 (135, strict, 2ab)
Kevin h 32:44...1215<br />Subhan 31:22 (135, strict, 2ab)<br />Kevin h 32:44 (155, reg hspu)<br />Rich a 29:16 rx pr<br />Tim h 21:12 (135, push ups) <br />Carl b 33:22 (165)<br />Bridget 28:17 (95, hspu)<br />Marissa 29:30 (115, hspu)<br />Susan a 23:57 (2ab, 85)<br />Dana h 33:01 (105, hspu)<br />Keith b 42:57 rx<br />Jessie s 25:22 (85, 2/3 ab)<br /><br />Masters<br />10-1 <br />Bike/ row<br />Goblet squat<br />Push up<br /><br />Laurie 15:45 (26, bike)<br />Barb c 16:43 (18, row)<br />Barb z 14:30 (18, row)<br />Anne b 17:35 (25, bike)<br />Terry j 13:40 (26, bike)<br />Pam 14:27 (44, bike, 2 pu)<br />Mom 19:48 (20, bike)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com