10.29.2019

W.O.D. 10.30.19

5 Rounds for time of:
20 Back Squats (95/135#)
10 Toes to Bar
50 Foot Handstand Walk
10 Toes to Bar

Coaches Note:
Back Squats are taken from the floor.

Quote: 
“The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.” 
– Mark Caine

7 comments:

Jenna said...

6am
Laura s 14:07 (10 squat at 55, 20 shifts, kr)
Theresa 24:53 (75)
Susan a 21:25 (75, wwi, ttp)
Colin 18:44 (95)
Kevin b 20:02 (95)
Mike c 17:25 (75, ttba, shifts)
Jamie 23:24 (shifts)
Mark sp 19:40 (115, v up, shifts/ walks)
Dana d 26:32 rx
Manisha 23:23 (65, shifts, rom ttb)
Yex 20:00 (85, shifts)
Ben m 24:00 (95, wwi)
Mike s 23:49 (75, ttba, bear crawl)

6am
Laura a 18:30 (75# to 17”, bear crawl, v up)
Sam b 15:31 (shifts, ttp)
Mak 22:22 (ttba, wwi)
Noah =)
Larissa 22:21 (55, wwi, ttba)
Cassandra 17:33 (55, kr, shifts)
Austin 22:29 (95, kr; shifts)
Danielle 21:00 (5ttb, 5wwi)

7am
Anna c 21:30 (55 from rack, bear crawl, ttp)
Ryan 22:30 (115 for 15 reps, ttba, bear crawl) first ttb

CFKOP iPad said...

9:30 AM

Jackie H. 22:54,85#,3@7 ttb att,2@ttp,20 shifts
Mary H. 23:41,55#,ttb,4 rnds
Jessie S. 19:27,65#,ttb
Donna G. 18:30,65#,5 kr,10 push-ups
Karen S. 21:55,53#,kr,hs hold
Ben B. 25:35,95#,kr, box hsw,push-ups
Emily G. 18:43,65#,3 rnds ttb,2 rnds ttp, hs shift
Jess A. 21:11,10 strict pp@35#,planks, crunches

12:15 EXP
Pam G. 21:33, walkins
Bridget R. 22:57,hsw att,5+10 ttb
Pete D. 22:59, 4 ww
Micah M. 26:17 Rx
Matt T. 19:42,95#,walkins
Remer 27:41 Rx

Jenna said...

Villanova
Tyler 25:57 rx
Kira 19:26 rx
Hannah 21:56 (65, shifts, ttba/ ttp)
Alfred 4 rds at 20min 75#

CFKOP iPad said...

Ryan s: 19:21 95 wall walks
Barb bo: 19:24 45 bear crawl knee raise
Amanda: 21:41 55 k2c walk ins
🐝 Nash : 22:17 55 k2c hs shift
Gia: 22:28 5 ttb 25 ft 65
Joshm 22:27 10 squat hs attempt
Chak: 24:10 4 gttb 75 hs shift
Steph m: 23:49 65

CFKOP iPad said...

AB: 19:51 65 6 ttb 5 walk-ins
Anson: 14::) 5 ttb 25 ft hs walk 95 lbs

Stephanie Vincent said...

4:30pm
Alex T 26:10 95/vup/4ww
roberto 24:05 4wwi
johnathan 25:38 115
MIKE MIT 27;27 115/TTR/WW&bc
Olan 28:17 115/ww & wwi/7ttb
marissa 25:54 rx
jill h 18:44 15@65/5ttba & 8kr/wwix4
sydney 18:53 15@655/ttba & 8kr/wwix4
mike mel 25:56 115
tunde 18:36 15@63/7KR/BC
Raj 23:01 5Kr/4wwi
ina 20:18 55/vup/wwi

CFKOP iPad said...

Erin: 23:05 5 wall walk
Adam s: 23:16 knee raise 95
Col: 24:39 5 walk in
Bhargav: 25:30 85knee raise bear crawl
Kevin h: 20:08 115 5 walk ins
Joe S: 27:20 Rx
Sam f: 27:57 105 25 ft
JP: 28:48 gttb
Randy: 31:16