10.22.2019

W.O.D. 10.23.19

TEST DAY- RECORD RESULTS

“Flight Simulator” 
5-10-15-20-25-30-25-40-45-50-45-40-35-30-25-20-15-10-5 
Unbroken Double Unders

CLICK HERE to compare to (1.14.19)
CLICK HERE to compare to (4.22.19)
CLICK HERE to compare to (7.3.19)

Cash out:
Not for time:
25 Hip/Back Extensions
25 GHD Sit-Ups

Quote: 
"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it." 
- Bruce Lee

8 comments:

Jenna said...

515
Jeremy 11:45 rx
Mike San up to 30
Theresa 15:17 rx Pr
Manisha up to 30
Colin 13:23 rx
Susan a up and back to 25
Mike Mel 9:59 rx
Holly up to 9
Yex 5:35 single unders then up down to 5
Kevin b 17:46 rx
Mike c 14:53 (up and down to 35) Pr

6am
Meg o 16:41 rx Pr
Jeff m 17:58 rx or

7am
Ryan c Practice =) 3pr
Anna c 10min att/ 10min bike
Lea up to 35 down to 25

CFKOP iPad said...

9:30

Emily G. Practice
Shawn W. Practice/ calf issue
Jackie H. 18:39, up and back to 25
Mary H. 20:00, up to 30
Karen S. Up to 5 + 7 PR!


12:15 EXP

Rich A. 9:37 Rx
Kevin H. 9:40 Rx
Subhan 16:07 Rx
Cal A. Cap up to 10
Pete D. Cap up to 20
Pam G. Cap up and down to 40
Tim H. Practice

Jenna said...

Villanova
Kira 15:44 rx Pr
Tyler 12:47 rx
Sam mc 14:09 rx
Hannah 15:53 up and down 30

CFKOP iPad said...

4:30
Olan 18:43 (up/down to 30)
Micah 18:02rx
John m cap (2)
Alex t cap (up to 21/down to 12 x3s)
Raj 18:38rx pr
Mike mi cap (2 pr)

530
Colleen 11:29rx pr
Sam f 17:30 (up/down to 30)
Matt e 10:19 Rx pr
Cory cap (8)
Matt b 22:49 Rx first Rx FS
Marissa 12:08 Rx pr
Beenash cap (2/ first du!)

Unknown said...

6:45pm ( b-ball gym at spring mill courts 😬)
Laura A. 10:34 Rx pr!

CFKOP iPad said...

6:30
Victor cap (12 strung pr)
Mike Ro 15:22 Rx
Mark sp 14:22 (first Rx FS)
Sarah j practice

CFKOP iPad said...

6:30
Victor cap (12 pr)
Mike Ro 15:22 Rx
Mark sp 14:22 (first Rx FS)
Sarah j practice

CFKOP iPad said...

Missy practice
Alex practice
Chris k practice (3 strung)