10.24.2019

W.O.D. 10.25.19












20.3
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
 Time cap: 9 min

CLICK HERE to review the standards, scales and score card.

Community Notes:
Join us tonight for Friday Night Lights.
The theme will be "Hot Mess Express" Come in your crazy hair and mismatched socks. The crazier, the better! Stink and Drink will be at Conshy Brew Pub - across the street.

ALL WEEKEND CLASSES will be held in the Annex, 110C DeKalb Street, meet and park there. 

Quote: 
"As long as you keep going, you'll keep getting better. And as you get better, you gain more confidence. That alone is success." 
- Tamara Taylor

12 comments:

Jenna said...

930
Cate 116 rx 7:54
Ben 90 sc
Jackie 21 rx :33
Dale 7:12 sc (drop in)
Jill h 21 rx :42
Shawn 29 rx :41
Mary h 21 rx :50
Sean w 61 rx 7:19

Moog 34 rx 1:56
Rich a 94 rx 7:12
Subhan 30 rx :48

Pete d 97 rx 6:05
Hannah 135 sc
Dana h 75 5:06 rx
Josh mc 67 rx 6:16
Barb b 143 sc
Dave h 68 6:07 rx
Bridget 67 5:47 rx
Matt t 22 2:36 rx
Jeff 103 5:53 rx
JP 72 5:15 rx
Kevin h 58 8:44 rx
Tim h 21rx :44 Pr

Jenna said...

No open- Villanova
Kira 108 4:21
Julia 126 sc
John 100 sc
Cate 97 sc
Jake 71 sc


Joe s 64 rx
Tyler 86 rx 4:49
Donna 21 1:07 rx
Mchugh 21 :57 rx
Julie 44 :29 rx
Matt b 21 :31
Mike m 43 rx 7:30
Steph 116 6:26 sc

CFKOP iPad said...

Correction Steph 121 sc

CFKOP iPad said...

Karen 111rx 7:07
Larissa 23rx 3:00
Tunde 111rx 8:55
Sean m 68rx 3:39
Andrew 116 7:41
Natalie 37 Rx 1:02
Siva 96 sc 5:37
Jenna 111rx 8:51
Dana d 93 6:30
Micah 87rx 6:49
Raj 36rx 51s
Jess s 23 1:46 Rx
Sam f 62 8:04rx
Randy 85 7:12 Rx
Marissa 58 8:32rx
Jeff p 104 4:59 Rx
Jen c 83 8:30 Rx
Sydney 50rx 1:29
Braden 69 Rx 5:21
Katie 130sc 7:35
Cory 66rx 5:54
Suzanne 90 Rx 6:58
Josh s 59 Rx 7:42
Britt h 52. 2:49 Rx
Bhargav 101sc 6:35
Kim 21rx 3:15
Samson 57 8:47rx
Colleen 21 51s

CFKOP iPad said...

Justin 81 8:50rx
Laura s 8:00sc

Manisha said...

5:15/6a
King 55 Rx 2:33
Kevin B 68 Rx 7:22
Colin R 92 Rx 6:23
Mike M 65 Rx 5:49
Susan A 32 Rx 1:36
Ellie H 27 Rx 0:53
Yex 88 Rx 7:49
Holly F 21 Rx 1:34
Mark Sp 62 Rx 7:02
Mike San 21 Rx 4:59
Mike C 33 Rx 2:10
Brian S 91 Rx 7:37
Theresa L 90 Rx 6:35
Danielle G 29 Rx
Manisha 22 Rx 0:58
Sam B :)

Danielle Gambone said...

Laura A 8:57scaled
Anna 21rx 1:16
Alex 21rx 1:33

Manisha said...

* correction
Danielle G 29 Rx 0:55

Aimee Lyons said...

Aimee 132 6:29 rx
Carl 108 3:48 rx
Jamie 63 6:06 rx

Aimee Lyons said...

Carl 108 3:57 rx
Tori 24 rx 3:37
Emily 94 sc 5:52

Manisha said...

Ben M 8 Rx

Stephanie Vincent said...

masters
gordy 11rx 8:22
terry 77rx 6:22
pam g 127sc 7:12
barb z 132 sc
cathy b 144sc 6:40
barb b 128sc 7;30
eileen 98 sc 5:23
john b 132 sc 7:24
anne b 57 rx 8L45
mae 92rx 7:50
dianne 57 rx 8L45
ina 90sc 7:37