Overhead Squat
1-1-1-1-1-1-1
Cash-out:
AMRAP in 10 Minutes:
15 Overhead Squats (@70% of your 1 RM)
15 Burpees
Community Note:
ALL CLASSES today will be held in the Annex, 110C DeKalb Street, please meet and park there.
Quote:
"The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it."
- Kalpana Chawla
1 comment:
Suzanne 128 bksq ; 5+15 (10 min: 15 DU + 10 bksq @ 75#)
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