10.26.2019

W.O.D. 10.27.19


Overhead Squat
1-1-1-1-1-1-1

Cash-out:
AMRAP in 10 Minutes:
15 Overhead Squats (@70% of your 1 RM)
15 Burpees


Community Note:
ALL CLASSES today will be held in the Annex, 110C DeKalb Street, please meet and park there. 

Quote: 
"The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it." 
- Kalpana Chawla

1 comment:

Rachel Spring said...

Suzanne 128 bksq ; 5+15 (10 min: 15 DU + 10 bksq @ 75#)