For time:
20-16-12-8-4
Dumbbell Thruster (35/50#)
10-8-6-4-2
Power Clean (225/155#)
Quote:
20-16-12-8-4
Dumbbell Thruster (35/50#)
10-8-6-4-2
Power Clean (225/155#)
Quote:
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, but to live the present moment wisely and earnestly.”
–Buddha
2 comments:
Meg O: 12:18 125
Mike M: 15:56 155
Andre: 16:44 205
Ina: 11:09 85 bs 15 thrusters
Laura A: 8:56 115 db push press
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