2 Rounds for reps of:
AMRAP in 4 Minutes:
20 Calories Air Bike
20 Ring Dips
REST 1:00 minute
AMRAP in 4 Minutes:
25 Calories Row
25 Push Jerks (75/115#)
REST 1:00 minute
Quote:
“Life offers you so many doors, it is up to you which to open and which one to close.”
– Unknown
7 comments:
Larissa 56+89=145,sc RD,#55
Anna 80+100=180, sc RD,#55
930
Cate 87+109= 196 rx+ mu
Aimee 82+111= 193 rx+ mu
Noah 118+138= 256 (box, 15# sa db)
Jackie 100+89= 189 (70, toes on box)
Mary h 95+88= 183 (55, toes on box)
Karen s 81+75= 156 (30,box)
Tori 95+81= 176 (65, box)
Shawn 90+95= 185 (95)
Ben b 86+91= 177 (75, box)
Emily g 94+102= 196 (neg, 58)
12:15
Jill h 84/93/177 ft box/65
Subhan 106/94/200 push up
Matt t 80/75/155 95
Jenna 82/105/187 rx
5:15/6a
Ben M 83+102=185
Colin R 90+87=177 Rx
103+81=184 (65#, sc RD)
Mike C 91+69=160 95#
King 99+87=186 Rx
Theresa L 65+100=165
Susan A 73+97=170 sc RD
Mike M 101+111=212 Rx
Kevin B 106+109=215 95#
Mark Sp 106+100=206 Rx
Ellie H 86+90=176 (asst Dips)
Holly F 89+58=147 (65#, RD sc)
Mike San 71+90=161 75#/RD sc
Brian S 116+101=217 Rx
Laura S 92+89=181 65#/RD sc
Cass K 96+91=187 parallettes/55#
Mike P 95+89=184 RD sc
Danielle G 101+114=215 Box RD
Dana D 82+101=183 RD sc
Jamie Sp 112+124=236 Pushups
Sam B 117+122=239 ROM Dips
Austin 73+85=158 RD sc/75#
Villanova
Tyler 124+118= 242 rx
Kira 82+102= 184 rx
Annette 82+80= 162 (55, box)
330
Joe C 88+87= 175 rx
Roberto 80+91= 171 rx
John Mc 101+100= 201 (95, rr)
Mike m 67+77= 144 (95, rom)
430
Dave H 96+100= 196 rx
Adam S 87+ 106= 193 (10 dips, 75)
Alex T 79+84= 163 (65)
Eric 86+80= 166 (45, 10 dips)
Cory W 12297+ 219 rx
Tunde 63+88= 151 (box, 65)
Karen M 81+87= 168 (65, box)
Olan 77+88= 165 rx
Matty Bo 57+98= 155 (10 dips)
530
Chad 109+135= 244 rx
Sam F 109+92= 201 (95)
Joe S 185 rx +mu
Siva 115+65= 180 (75, box)
Andrew M 115+133= 248 rx+ mu
Ryan S 123+88= 211 (75)
Shawna 72+83= 155 (box, 65)
Jen C 107+115= 222 (box dips)
AMM 106+53= 159 (65, 10 dips)
Josh Mc 118+109= 227 rx
Kevin H 108+99= 207 rx+ mu
Erika 74+81= 155 (55, rom)
Mike Roth 55/51 106 + 34/48 82 = 188 (95#)
Missy 32/38 70 + 28/48 76 = 146 (band, 55#)
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