TEST DAY - RECORD RESULTS
1 RM Snatch
Cash out:
AMRAP in 7 Minutes:
3 Bar Muscle Ups
10 Power Snatch (50% of 1 RM)
Quote:
"Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong."
- Mandy Hale
skip to main |
skip to sidebar
Sign up for class here!
Click here to fill out our Waiver
Click here to register for special events and programs!
Shop Amazon Smile and give back to our non-profit program for at risk youth
Class Schedule
Sign up for class here!
CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
Waiver
Click here to fill out our Waiver
Click here to register for special events and programs!
What's Happening at CFKOP!
Visit our websites!
Information for Members
CrossFit Kids
Our Location:
Support Steve's Club King of Prussia
Shop Amazon Smile and give back to our non-profit program for at risk youth
Athletes in Action, Click Here!
*Results are typical!
Follow the CrossFit Games
CrossFit Journal
CROSSFIT KOP BLOG ARCHIVE
-
▼
2022
(419)
-
▼
February
(31)
- 3.1.22
- 2.28.22
- 2.27.22
- 2.26.22
- 2.25.22
- 2.24.22
- 2.23.22
- 2.22.22
- 2.21.22
- CrossFit Games videos of CrossFit King of Prussia ...
- The Open and Spring CFKOP Events and Dates to Rem...
- 2.20.22
- 2.19.22
- 2.18.22
- 2.17.22
- 2.16.22
- 2.15.22
- 2.14.22
- 2.13.22
- 2.12.22
- 2.11.22
- 2.10.22
- 2.9.22
- 2.8.22
- 2.7.22
- 2.6.22
- 2.5.22
- 2.4.22
- 2.3.22
- 2.2.22
- February Member Spotlight
-
▼
February
(31)
CROSSFIT KOP NUTRITION LINKS
CrossFit Videos-"Get inspired, leave your ego at the door!"
CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
6 comments:
6am
Julia 125 4+10 (1 mu)
Elizabeth clean 185 5 practice
Mark S clean 215 5 spu power clean
Brian S 165 5 rx
Subhan 135 3+2 rx
Kristi 35 4+9 25# h2b attempts
Hannah 135 PR! 4+6 bmu attempts
Kate C 105 4+3 h2b
Bella 90 4 jumping bmu box
9:30
em g:) 4+1 55# jumping
jackie 110 4+6 jumping
Erini 45 45 35n jumping
Shannon Practice 4+ 25 kip swings
Mary bench 4+10 Db bench banded strict
noon
Dana H 133 Double 4+5 RX
meredith 95 4+9 hip to bar
Keith 225 3+2 rx
Alicia 110 3+6 hip to bar
Rich a 198 5+1 rx
Pam 11- 4+2 @BMU
Carl 200 PR 4+ 9 rx
Geoff 205 squat clean
Aimee 118 5+ 4 rx
Cate 113 5 + 1 rx
4:30
Randy 145j 4+6 rx
Jeff P 205 5+10 rx
Erin M 105 4+3 rx
Edwin 85 4 JBMU
Marissa 135 4+1 rx
Ben B 165 3+1 BMUA
Lenny 123 4+1 hips to bar
Olan 155 4+1 rx
Alex Tu 135 3+3 rx
John Mc 95 4+3 JBMU
Laura S 75 4+3 JBMU
Kamilah 85 4 sc
Mike Mit 135 3+3 rx
Alex Th 85 4 BMUA
Karen M 95 5 hips to bar
Matty Bo 175 pr 3+3 hips to bar BMUA
5:30
Emma o 65 5 kip swings
Seth 165 5 75 kip swings
greg 165 5+3 rx
Baez 185 :)
Gian franco 160 4+8 rx
Alex bratcher 55 PR 4+7 JBMU 35
Danielle c 5 kips
6:30
remer 165 5=6 rx
emma 95# 3+3 banded
Missy 55# 4+2 hips to bar
Steph 75 4+3 45 hips to bar
Suriyah 45 2 35#
Evan 105 2+8 75# hips to bar
Abo 95 # 5=12 hips to bar
Post a Comment