2.23.2022

2.24.22



 Every 3:00 for 30 Minutes:
10/12 Calories Row
10/12 Calories Bike
35 Double Unders
(record split times for each interval, score is highest number)

Quote:
Think you can and you can do it. Your thoughts are your life. - Lailah Gifty Akita

8 comments:

Taylor W said...

6 am
Kate c 2:23 15 dubs 7 rounds
Kristi 2:30 singles
mark 2:08 10cals
Jamies 2:20 rx
Danielle g 2:35 rx

Taylor W said...

9:30
Leah 2:48 8 cals for half/ 6 cals for half 20 dubs
Jackie 2:18 8/8 20 dubs
Mike c 2:04 8/6 20 dubs
Em g 2:48 9 rounds rx

Aimee Lyons said...

nooner
Matty Bo 2:53 3 rx 7 (20 du)
Carl B 1:59 rx
Pam G 2:39 rx
Rich A 2:41 rx
Kevin H 2:24 rx
Meg D 2:28 rx
Pete D 2:52 10 du


Alan 2:59 8/8/8 row/bike/ski 9 rounds

Masters 8 rds
Terry 2:38 10 DU 8/8/10 du
Kathy 2;45 888 THEN 666 row/bike/ski
Lee 2:32 8/8 10 du

Taylor W said...

Jamie 2:10 Rx *

Colette said...

4:30
Jeff P 1:57 rx
Alex Tu 2:48 9/9/35
Kyle 2:07 :30 dub practice
Erin 2:14 rx
John McH 2:21 :30 dubs practice
Olan 2:37 18 dubs
May 2:35 8/8/8
Gianna 1:58 7/7/:30 practice
Karen Mas 2:33 c2 :30 dub practice
Keith 1:00 each
alicia 2:41

Colette said...

5:30
Seth 2:04 9/9/:20 dub practice
Alex Brat 2:10 8/8/:20 dub practice
Kamilah 2:47 7/7/:20 dub practice
Natalie Dra 2:48 rx
Mak 2:02 8/8/35
Baez 2:21rx

Colette said...

Danielle C 2:25 8/8/:20 dub practice

Colette said...

6:30
Ben 15/?/:30 burpees
Missy 10/6/10
Steph C 8/8/:20 dub practice
Gia 8/8/20