2.13.22

 CARDIO - SUNDAY 

9 AM at the Lyons Den --> 555 W. Beidler Rd. KoP

5 Rounds for time of:

44 Box Step-ups

12 Push-ups

12 Air Squats 

(Wear a Weight vest 14/20#)

Community Notes:

Classes today at the Lyons Den 555 w Beidler Rd. King of Prussia. 

Quote:

"Not everything that is faced can be changed, but nothing can be changed until it is faced." 

- James Baldwin