2.13.2022

2.14.22



 AMRAP in 18 Minutes:
3 Wall Walks
6R/6L DB Overhead Squats (35/50#)
9 Burpees
12 GHD Sit-ups
24 Double Unders

Quote:
"Don’t be afraid to do something you’re not qualified to do." 
 - Dan Carlin.

7 comments:

Colette said...

6am
Mike S 2+14 10# WW ROM
Elizabeth 5+3 rx
Hannah 5+15 sit ups goblet squat
Julia 4+34 25# straight leg sit ups
Subhan 4 30#
Meighan 4+15 25#
Kristi 4+2 20# front rack WW ROM singles
Kate C 3+43 ROM GHD + WW
Sean 6+4 rx

Aimee Lyons said...

nooner
Em G 4 + 38 25#
Rich A 5+3 rx
Mark S 4+15 25#/abmat
Jamie S 5+35 15#/ abmat/ weighted DU
Dana H 4+3 rx
Pam G 5 + 32 25#
Carl B 5 + 36 rx
Danielle G 4+11 rx
Meredith 4 + 42 su/15#
Geoff 4 + 3 (home scale)
Pete D 4+27 rx

Cate 5+1 33# barbell
Taylor 4+50 rx
Aimee 6 + 28 rx

9:30
Erini 4+64 10# singles rom
Jill 4+1 rom WW 20# goblet singles
Mary 4+2 sc PVC ohs/ ROM GHD c2bike
ABO 3+38 rom WW 20# 12 dubs

Aimee Lyons said...

4:30
Meg O 8+8 rx
John Mc 4 30# SU Ab Mat
Joe S 4+6 rx
Randy 4+ 38 25#
Yex 5+12 25#
Alex Tu 3+15 25# FS
Freaky G 4+18 rx
Karen M 4+3 20# WW rom
Mike Mit 4 50# front rack SU
Jeff P 6+3 rx
Erin M 5+35 rx
Kyle J 5+11 goblet
Remer 5+7 rx
Dana D 5+26 front rack
Laura S 3+38 20#
Olan 3+48 25# plates under feet

Taylor W said...

5:30
Seth 4 WWROM 25# singles situps
Matt t 3+21 WWROM 20# situps
BEn B 3+44 25# (Ben tried dana)
Emma o 4 WWROM 15# situp singles
Nick h 3+8 25# singles situps
Baez 5 rx
Danielle c 4+15 sing;es 20#
Greg 4+23 rx

Taylor W said...

6:30
Steph 4+ 6 15#
Missy 3+36 15# 10 dubs
Evan Z 4+ 3 15# c2 bike for dubs

Taylor W said...
This comment has been removed by the author.
Taylor W said...

Meg o ---- 6+8 correction *