The Open and Spring CFKOP Events and Dates to Remember:

Thank you all for signing up for the 2022 NO BULL CrossFit  Games OPEN.  We drafted two teams this year; coach Taylor will head up the Black team and Coach Aimee the Red team. Get ready for some fun, friendly, intramural competition.

 

Open begins this week and lasts for 3 weeks. CrossFit announces the workout on Thursday afternoon, we will run that workout in ALL classes on Friday and in the evening we will host a FUN filled Friday night lights, come out to cheer for your fellow athletes, socialize and workout! We will start rolling heats from 4:30 PM on. All you need to do is à show up, sign up for a heat, warm up and a judge will guide you though your workout. Following the workout it is the athletes responsibility to log their score in games.crossfit.com, we will keep an in-house team spreadsheet and post it weekly with the results!

If you haven’t registered there is still time. Let us know if you need help!

If you chose not to register you can still complete the workouts on Friday at CFKOP! Non- members are also welcome!

 

Open Shirts/Tanks are $25 and should arrive later this week. 

 

Friday Night lights will run 2/25, 3/4 and 3/11.

On 3/11 we will have pizza and drinks to celebrate the culmination and successes, we hope you can all join us!

 

Sunday, March 13- 7:00 PM Flyers CrossFit night, comment if you want to join us! 

We need a headcount by 2/25.

 

March 18^th in all Classes we will host the Maltz Challenge to honor Master Sergeant Michael Maltz, US AirForce PJ (Para-rescue) who was killed in a helicopter crash in the mountains of Afghanistan. This will be our 12th year hosting the Philadelphia DEA and their friends at 1 PM. Members and non-members are welcome to all classes!

 

March 19^th and 20^th  (we are hosting a CFL2)- Classes at the Lyons Den, 555 W. Beidler Rd, King of Prussia.   

 

Saturday March 26^th Bring a Friend Day! Bring a friend or family member to try CrossFit King of Prussia for FREE at 9 AM!

 

Kids class will continue at 10:15 AM on 3/5, 3/12 and 3/26, 4/9, 4/16 and 4/23. $20 drop in, no experience necessary. Ages 6-12 years.

 

April 2^nd and 3^rd classes will be at the Lyons Den, 555 W Beidler Rd as we are hosting the SUPERTOTAL Event! There is still time to sign up and show your strength in the Snatch, Clean and Jerk, Back Squat, Deadlift and Bench Press.

 

April 30^th and May 1^st  (we are hosting a CF-L1)– Classes at the Lyons Den, 555 W. Beidler Rd, King of Prussia.