AMRAP in 10 Minutes:
Max Rope Climbs (15ft)
Rest 5:00
AMRAP in 10 Minutes:
15 Kettlebell Swings (35/53#)
15 Box Jumps (24/30")
15/12 Calories Row
Quote:
“Success is most often achieved by those who don't know that failure is inevitable.”
- Coco Chanel
6 comments:
6 am
Subhan 20 2+31 rx
brian 17 3+6 rx
Kristi 17 10' 3+15 20" 25#
Meg strict 3 GHD 10 3+15 20"
Colette strict Pu 5 GHD D 4+22 rx
Michael C 10 2=34 46# 24"
Mark 29 3+17 rx
jamie 22 4+ 2 rxHannah 11 practice 3+31 stepups
Elizabeth 24 4 step
Make 20 10' 3+37 26# 17'
AAshish 20 3+25
Julia squatted
Kate c 12 10' 3+31 17"
9:30
Erini 15 2+34 rx
Jackie 10 3+15 17"
Em 13 3+26 rx
Evan 12 3 35# 24"
Dana h 20 3 rx
aimee 20 rx 3+32 20"
Cate 15 rx 3+15 rx
nooner
Dana H 20 rx 3 rx
Dana D 20 rx 3+25 rx
Kevin H 28 rx 2 + 34 rx
Pam G 20 rx 4+15 rx
Jessie 10 rx 2+33 (20")
Rich A 26 rx 3+4 rx
Geoff 3 towel pulls= 1 rope climb = 15 towel rope climbs 3+40 step up to 20" 53 russian
Pete D 29 rx 3+15 rx
Max 11 rx 2+15 rx
masters
amrp in 8
12/12/10 ladies reps
Kathy 3 foot holds 3+10 18#/13 JU
Lee 8 to 10' 3+7 25#/13" 1/2 step
Terry 8 rx 3+32 26/13"
Gordy 12 r 3+6 44/20"
Ina 8 10' 3+14 26/17
Lisa 7 footholds 3+12 18/17"
4:30 PM
Lenny 10 rx 3+10 24"
Olan 17 rx 3+3 rx
Alex Tu 17 rx 2 +23 35#
Freaky G 18 rx 3+32 rx
Erin M 21 rx 4+1 rx
Jeff P 14 rx + short rope 4+18 rx
Karen M 14 rx 3+16 20"
Mike Mit 23 rx 2+16 44#
John Mc 11 rx 3+2 24"
Natalie Dentist 16 (10 ft) 2 + 34 26#/20"
Keith 11 rx / 3 rx
Meg O 18 rx/ 4+ 21 rx
Ryan S 19 rx 3+ 23 rx
Sean F 40 rx 3+30 rx
Kyle joined us!!!
Ben 9 rx 2 + 25 rx
Donna G 15 rx 4+ 2 20"
Remer 20 rx+ short ropes 4+12 rx
Laura s 9 rx 3+12 (sc)
The Natalie 12 rx 3+26 rx
Joe S 22 rx 3+5 rx
Edwin 12 foot hold practice 3+14 20" 35#
5:30
Gambone 18 RX 4+10 RX
Lil D 14 RX 3+8 26# 17”
Baez 18 RX 2+38 RX
Seth 31 pulls 3+15 20”
Gianna did work 3+5 26# step up
6:30
ABO 🙂 3+17 17”
Surya 10 pulls 3 26# 17”
Missy 🙂 2+30 17”
Greg A. 23 RX 3+33 RX
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