2.20.2022

2.21.22



 3 Rounds for time:
500 Meter Row 
21 Power Snatch (65/95#)
15 Handstand Push-ups
9 Chest to Bar Pull-ups

Quote:
Courage is resistance to fear, mastery of fear, not absence of fear. -Mark Twain

5 comments:

Colette said...

6am
Erini 21:53 box hspu 35# pull ups
Mak 21:39 55# 1 mat pull ups
Julia 21:57 pull ups
Mike S 24:06 push ups 65# pull ups
Greg 19:59 rx
Brian S 18:27 rx
Elizabeth 20:02 rx
Kate C 22:35 2 mats pull ups
Hannah 18:55 (1/2 c2b 1/2 butterfly practice)

Aimee Lyons said...

Aimee 16:49 rx
Cate 18:47 rx
Taylor 20:19 pushups

nooner
Carl B 16:08 rx
Jordan S 21:50 45#/5 kick up + 10 pushup / 45#
Dana H 22:12 rx
Dana D 25:28 rx
Pam G22:10 Pull - up / HSPU 1 AB
Freaky G 22:57 1.5 ab mats
Steph C 20:51 3 AB/PU/45#
Jamie S 22:20 Rx
Meredith 22:06 2 AB/ PU
The Natalie 24:29 1 AB
Donna G 23:08 9 HSPU 2 AB/ PU
Pete D 18:29 rx

9:30 AM
Missy 22:04 35#/ 9 HSPU/3 AB /Banded Strict
Danielle G 20:28 10 pushups/baned strict
Jill H 20:49 Snatch grip DL / Pushups/pullups
Mary H 21:48 PVC OHS 2 ABmat-9 reps banded c2b

Aimee Lyons said...

4:30 BAC!
Keith 19:01 PU/ 75#
Mike Mit 22:20 3 AB 75#
John Mc 23:50 pull/push/75#
Erin M 19:26 rx
Jeff P 16:33 rx
Meg O 17:42 rx
Ben B 18:29 pull/push + 15 reps power snatch
Keren M 22:27 3 AB (18 reps for two rounds)
Mae 23:00 ski/rr/pusups/5k
Ryan S 22:38 rx
Natalie Dentist 23:10 25# 3 AB/ 10 reps banded pullups
Laura S 22:40 45# 3 ab ROM PU
Joe S 20:18 1 AB
Meg D 20:45 slamball for snatch
Alex Tu 23:44 65#/24" box for HSPU
Edwin 19:23 35# 5 kick up/ 10 pushups/ 9 kips
Remer 15:27 rx
Matty Bo 19:45 pullups / 3 AB/ Hang 75#

Taylor W said...

5:30
Danielle c 19:16 55# 2ab PU
Baez 21:31 Rx
Sandeep 20:05 55 stinkbug banded
Seth 21:42 75 box Hspu PU ROM
Sean 14:56 BMU

Taylor W said...

6:30
Bella 23:ish 55 banded strict 2ab
Evan 24:ish 7 hspu 65
Emma 23:04 55