CLASSES AT THE LYONS DEN - 555 W. Beidler Rd.
AMRAP in 20 Minutes:
60 Air Squats
50 Sit-ups
40 Dumbbell Hang Squat Cleans
30 V-ups
20 Bupees
10 Devils Press
Quote:
"Any change, even a change for the better, is always accompanied by drawbacks and discomforts."
- Arnold Bennett
1 comment:
9am
Meg O 2+4 30#
Meg D 1+140 25#
Mike M 1+118 35#
John McHugh 1+134 35#
Josh 1+133 30#
Madi 1+135 15#
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