On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit. This workout is in honor of these soldiers.


"Lumberjack 20" 
20 Deadlifts (185/275lbs) 
Run 400m 
20 KB swings (35/53#) 
Run 400m 
20 Overhead Squats (75/115lbs) 
Run 400m 
20 Burpees 
Run 400m 
20 Chest to Bar Pullups 
Run 400m 20 Box jumps (20/24")
 Run 400m 
20 DB Hang Squat Cleans (25/45lbs) 
Run 400m 

“The only real mistake is the one from which we learn nothing.” 
- Henry Ford

1 comment:

Colette said...

Meg D 27:03 c2, 155# 65# 10 c2b
Yex 25:45 c2, 65#, pull ups
Keith and Alicia (and bruce) partnered 27:13 scaled