2.8.22

 Back Squat 

3-3-3-3-3

Cash Out:

5 Rounds:

In a 2:00 minute window:

12/15 Calories Ski Erg

5 Back Squats (@80% of 3 RM)

Community Notes:

Don't forget to sign up for the OPEN at ...games.crossfit.com

Join Aimee and Colette on 2/10 for the Bar Muscle Up Clinic -- $25. 

Classes this weekend 2/12 and 2/13 at the Lyons Den, 555 w Beidler Rd KoP.

Quote:

"People do not change, they are merely revealed." 

- Anne Enright