2.10.22

5 x 2:00 rounds: 

20 DB Box Step-ups (35/50 lb) (20/24 in) 

Max reps of DB push presses

 

Rest 2:00 between rounds

Community Notes:

Don't forget to sign up for the OPEN at ...games.crossfit.com

Join Aimee and Colette TONIGHT  2/10 for the Bar Muscle Up Clinic -- $25. 

Classes this weekend 2/12 and 2/13 at the Lyons Den, 555 w Beidler Rd KoP.

Quote:

"If we don’t change, we don’t grow. If we don’t grow, we aren’t really living." 

- Gail Sheehy