2.06.2022

2.7.22



 TEST DAY - RECORD RESULTS
1 RM Snatch 

Cash out:
AMRAP in 7 Minutes:
3 Bar Muscle Ups 
10 Power Snatch (50% of 1 RM)

Quote:
"Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong." 
- Mandy Hale

7 comments:

Colette said...

6am
Julia 125 4+10 (1 mu)
Elizabeth clean 185 5 practice
Mark S clean 215 5 spu power clean
Brian S 165 5 rx
Subhan 135 3+2 rx
Kristi 35 4+9 25# h2b attempts
Hannah 135 PR! 4+6 bmu attempts
Kate C 105 4+3 h2b
Bella 90 4 jumping bmu box

Taylor W said...

9:30
em g:) 4+1 55# jumping
jackie 110 4+6 jumping
Erini 45 45 35n jumping
Shannon Practice 4+ 25 kip swings
Mary bench 4+10 Db bench banded strict

noon
Dana H 133 Double 4+5 RX
meredith 95 4+9 hip to bar
Keith 225 3+2 rx
Alicia 110 3+6 hip to bar
Rich a 198 5+1 rx
Pam 11- 4+2 @BMU
Carl 200 PR 4+ 9 rx
Geoff 205 squat clean

Aimee Lyons said...

Aimee 118 5+ 4 rx
Cate 113 5 + 1 rx

Aimee Lyons said...

4:30
Randy 145j 4+6 rx
Jeff P 205 5+10 rx
Erin M 105 4+3 rx
Edwin 85 4 JBMU
Marissa 135 4+1 rx
Ben B 165 3+1 BMUA
Lenny 123 4+1 hips to bar
Olan 155 4+1 rx
Alex Tu 135 3+3 rx
John Mc 95 4+3 JBMU
Laura S 75 4+3 JBMU
Kamilah 85 4 sc
Mike Mit 135 3+3 rx
Alex Th 85 4 BMUA
Karen M 95 5 hips to bar
Matty Bo 175 pr 3+3 hips to bar BMUA

Taylor W said...

5:30
Emma o 65 5 kip swings
Seth 165 5 75 kip swings
greg 165 5+3 rx
Baez 185 :)
Gian franco 160 4+8 rx
Alex bratcher 55 PR 4+7 JBMU 35
Danielle c 5 kips

Taylor W said...

6:30
remer 165 5=6 rx
emma 95# 3+3 banded
Missy 55# 4+2 hips to bar
Steph 75 4+3 45 hips to bar
Suriyah 45 2 35#
Evan 105 2+8 75# hips to bar
Abo 95 # 5=12 hips to bar

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