tag:blogger.com,1999:blog-5763498271020432071.post6088955464406703684..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: 2.7.22 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-52066252209770843942022-02-08T09:15:34.302-05:002022-02-08T09:15:34.302-05:006:30
remer 165 5=6 rx
emma 95# 3+3 banded
Missy 55...6:30<br />remer 165 5=6 rx<br />emma 95# 3+3 banded<br />Missy 55# 4+2 hips to bar<br />Steph 75 4+3 45 hips to bar<br />Suriyah 45 2 35#<br />Evan 105 2+8 75# hips to bar<br />Abo 95 # 5=12 hips to barTaylor Whttps://www.blogger.com/profile/01511834714631661587noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34908328599614440362022-02-08T09:14:16.599-05:002022-02-08T09:14:16.599-05:005:30
Emma o 65 5 kip swings
Seth 165 5 75 kip swin...5:30<br />Emma o 65 5 kip swings<br />Seth 165 5 75 kip swings<br />greg 165 5+3 rx<br />Baez 185 :)<br />Gian franco 160 4+8 rx<br />Alex bratcher 55 PR 4+7 JBMU 35<br />Danielle c 5 kips<br />Taylor Whttps://www.blogger.com/profile/01511834714631661587noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48780895546117098822022-02-07T17:34:06.470-05:002022-02-07T17:34:06.470-05:004:30
Randy 145j 4+6 rx
Jeff P 205 5+10 rx
Erin M ...4:30 <br />Randy 145j 4+6 rx<br />Jeff P 205 5+10 rx<br />Erin M 105 4+3 rx<br />Edwin 85 4 JBMU<br />Marissa 135 4+1 rx<br />Ben B 165 3+1 BMUA<br />Lenny 123 4+1 hips to bar<br />Olan 155 4+1 rx<br />Alex Tu 135 3+3 rx<br />John Mc 95 4+3 JBMU<br />Laura S 75 4+3 JBMU<br />Kamilah 85 4 sc<br />Mike Mit 135 3+3 rx<br />Alex Th 85 4 BMUA<br />Karen M 95 5 hips to bar <br />Matty Bo 175 pr 3+3 hips to bar BMUAAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12250214166250859962022-02-07T16:22:40.255-05:002022-02-07T16:22:40.255-05:00Aimee 118 5+ 4 rx
Cate 113 5 + 1 rxAimee 118 5+ 4 rx<br />Cate 113 5 + 1 rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3778952531435575852022-02-07T13:46:47.231-05:002022-02-07T13:46:47.231-05:009:30
em g:) 4+1 55# jumping
jackie 110 4+6 jumping...9:30<br />em g:) 4+1 55# jumping<br />jackie 110 4+6 jumping<br />Erini 45 45 35n jumping<br />Shannon Practice 4+ 25 kip swings<br />Mary bench 4+10 Db bench banded strict<br /><br />noon <br />Dana H 133 Double 4+5 RX<br />meredith 95 4+9 hip to bar<br />Keith 225 3+2 rx<br />Alicia 110 3+6 hip to bar<br />Rich a 198 5+1 rx<br />Pam 11- 4+2 @BMU<br />Carl 200 PR 4+ 9 rx<br />Geoff 205 squat clean<br />Taylor Whttps://www.blogger.com/profile/01511834714631661587noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22686858618407479552022-02-07T07:08:02.766-05:002022-02-07T07:08:02.766-05:006am
Julia 125 4+10 (1 mu)
Elizabeth clean 185 5 pr...6am<br />Julia 125 4+10 (1 mu)<br />Elizabeth clean 185 5 practice<br />Mark S clean 215 5 spu power clean<br />Brian S 165 5 rx<br />Subhan 135 3+2 rx<br />Kristi 35 4+9 25# h2b attempts<br />Hannah 135 PR! 4+6 bmu attempts<br />Kate C 105 4+3 h2b<br />Bella 90 4 jumping bmu box Colettehttps://www.blogger.com/profile/15566934886684951225noreply@blogger.com