W.O.D. 12.31.21

"Linda" 

 10-9-8-7-6-5-4-3-2-1 reps of the triplet: 

 Deadlift: 1 1/2 body weight 

Bench press: body weight 

Clean: 3/4 body weight 

 Set up three bars and storm through for time.

Take some time after your workout to set goals for 2022.

Take a look at the leaderboard and try break some records too!

 

Community Notes:

TODAY, Friday 12/31 Rolling Heats 8-11 AM "LINDA" workout + goal setting + record breaking day!

Saturday 1/1 and Sunday 1/2 - CrossFit King of Prussia is CLOSED.

We will resume our normal schedule on Monday 1/3!

Quote: 

“The great solution to all human problems is individual inner transformation.” 

—Vernon Howard