All for time:
10-9-8-7-6-5-4-3-2-1 reps of:
Strict Handstand Push-up
Air Bike Calories
Rest 3:00
10-9-8-7-6-5-4-3-2-1 reps of:
Thrusters (65/95#)
Ski Calories
Advent Day 22:
Max Pistols in 2 Minutes
Holiday Schedule:
Friday 12/24 - 8-11 AM (rolling heats) 12 Days of Christmas Workout.
Saturday 12/25 and Sunday 12/26 - CLOSED.
Friday 1/31 - 8-11 AM (rolling heats) LINDA Workout, record breaking/goal setting.
Saturday 1/1 and Sunday 1/2 - CLOSED.
Quote:
Ambition is destruction, only competence matters.
-Jill Robinson
6 comments:
6 AM
Sam B 20:06 SDP/ Rx
Subhan 24:09 2 AB/RX
Kate C 25:44 2AB/RX
Aimee 23:39 Rx
Cate 25:05 Rx
9:30 AM
Jackie 26:48 (3 AB/ 1/2 box, 1/2 PP)
Colette 23:35 Pushups
Randy 27:35 75/3 AB
Evan 31:42 2/3 AB/ 65
Dana H 29:51 rx
Em G 24:10 (3 ABmat)
Andrew T 26:07 65/3 ABmat)
Nooner
Dana D 26:43 (2 AB)
Meg D 27:51 ( 1 AB + plate)
Jill M 25:57 1 AB
Pam G 28:09 1 AB
Taylor 24:27 (2 AB+ plate)
Freaky G 24:45 2 AB +plate
Rich A 20:35 rx
zoom
Geoff 23:43 pushups/DU/65#
Seth 28:57 push ups
4:30
Emma 22:05 (2ab + 35#)
Edwin 24:22 (seated press/ 35#)
Jeff 19:14 rx
Remer 18:37 rx
Randy 2 23:10 (sc)
Elizabeth 21:16 (2ab)
reverse order
The natalie 23:30 (ab mat+25#plate)
Meg o 21:56 rx
Donna 24:08 (seated press)
Erin 24:10 rounds 10/9 (1ab) rounds 8-1 (1 ab + 1 plate)
5:30
Gia 26:37 92 ab, 35#)
Samson 23:46 ( 2ab, 75#)
Gambone 23:53 (PU)
Danielle c 28:23 (sb/ 55#)
Max 27:25 (75#)
Baez 24:00 rx
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