8.06.2019

W.O.D. 8.7.19

EMOM for 20 Minutes:

Even: 5 Back Squat (60% of best 1 RM)
Odd: 10 Strict Handstand Push-Ups

Quote: 
"Success is walking from failure to failure with no loss of enthusiasm." 
- Winston Churchill

8 comments:

CFKOP iPad said...

9:30 AM

Jackie H. 130,3 abm@5
Shawn W. 135,2 abm@7
Donna G. 105,2 abm+10lb pl@7
Caitlyn B. 115,2 abm@10
Delaney M. 115,2 abm@5
Steph C. 75,3 abm@5
Kevin B. 135,2/3 abm
Barb B. 60,Db press@15#
Rah on A. 125,3 abm@10-6

Aimee 155 Rx
Andrew C. 235 Rx

CFKOP iPad said...

Cecilia S. Lifting only

CFKOP iPad said...

12:15 EXP

Pete D. 190 Rx
Natalie D. 140,2 abm
Joe S. 225, 5 to 2
Jessie S. 105, Db pp 12#
Tim H. 185, push-ups
Kate W. 25, Db pp 12#
Remer 190 Rx

Stephanie Vincent said...

430
roberto 155 1abm (7reps last set)
tommy 115 lsp25
brian s 135box 7reps
sam m 155 1abm
karen m 135 lsp25/20
mike m 145 tsp 30

530
chris c 155 hasp&lsp35
randy 155 tsp 30
becky s 95 7sb
siva 85 sb
cherie 95 20lsp
jeff p 245rx
erin 55rkns/2abm&lsp 20

Jenna said...

630
Todd 185/ 5 (1ab)
Subhan 185 rom/ 10/4 reps (2ab)
Josh s 185 rom/ 5 reps
Maia 53/ 15# l sit (8 reps)
Lily 125/ 7 reps (2/1 ab)
Amanda 105/ 2ab (6 reps)
Sarah j 95/ 15# l sit
Gia 95/ 2ab (10/5 reps)
Laura st 85 rom/ 10/8 reps (2 ab+ plate)

Jenna said...

Mae 95/ 15/20# l sit

Stephanie Vincent said...

opps missed some scores!!

Tom R 235Rx

micah 220 4-10reps
sam f 135 some sb
bhargav 95 sb
cory 185 2-5reps
farrah 75 lsp15
dana d 125 2-5 reps +lsp

Stephanie Vincent said...
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