8.05.2019

W.O.D. 8.6.19






4 Rounds for time of:
9 Chest to Bar Pull-ups
15 Power Cleans (95/135#)
21 Air Squats
400 Meter Run

Quote: 
"Success usually comes to those who are too busy to be looking for it." 
- Henry David Thoreau

8 comments:

Manisha said...

5:15/6a
Colin 21:52 125#
Jeremy D 21:53 Rx
Mark Sp 23:51 Rx
Jamie Sp 17:24 Rx
Erin M 17:22 Pullups/85#
Yex 24:24 Pullups/75#
Mike C 24:19 105#
Mike S 27:54 95#/Strict Pullups
Christine R 27:03 75#/Pullups
Holly F 25:57 70#

Theresa L 24:57 Sit Ups
Danielle G 21:56 Pullups
Dan B (Drop In) 21:58 95#
Anthony D 25:50 95#/Band Pullups
Mike P 24:15 Rx
Colleen 20:03 800m Bike erg/1/2CTB+1/2Pullups
Meg O 21:13 Rx
Sam B 19:34 Pullups

Danielle Gambone said...

Mike R 21:39rx
Mike M 26:05,115
Ro 25:38, RR,55,row 500m
Webb 24:30 RR,95
Karen 22:54 BC2B, 75

Jason Lyons said...

Jenn-a: 25:38 rx
JIll-a: 23:19 rx
Sam: 26:36 (125# pu)
Roberto: 25:00 rx
Mak: 22:17 (pu)
Matt: 27:21 (pu)
Karen: 26:22 (75# pu)
Tunde: 24:17 (3 rds, 75# pu)
Donna: 23:44 (80# pu)
Mike: 26:23 (85# pu)
Larissa: 23:58 (55# pu)

Jillian Archibald said...

5:30
Randy 18:22 5 strict pu
Andrew M. 16:43 rx
Joe S. 17:46 rx
Erin M. 20:32 75#, 2 min assbike
Laura A. 23:09 strict pu
Siva 28:11 band/55#
Samson 20:38 105#
Steph V. 24:06 rr, box squats, 83#, 200m runner
Brittany 27:19 pu/75#
Bhargav 27:19 65#/6 pu
Jeff H. 27:45 pu
Shawna 25:55 3 rds/rr/85#
Cherie 28: 35 band/40#/300 m
Jen C. 19:37 800m bike, c2ba
Tom 18:36 rx
Micah 21:42 rx
Cory 21:58 heel plate squats

6:30
Josh Mc. 21:02 rx
Anvesh 30:00 55#/band
Todd 22:30 rx
Gia 26:27 75#/pu
Liz 20:00 3rds/pu/55#/200m run
Jess S. 23:03 75#/pu
Dan M. 26:46 105#
Amanda 22:48 85#/ 2rds pu, 2 rds rr (1st Pull Ups!!)
Chak 25:04 95#
Subhan 26:50 rx
Braden 19:50 rx
Josh S. 25:41 rx
Steph M. 25:41 75#
Yazmin 31:04 45#/band
Rekha 30:57 35#/jumping PU/ 300 m
Ari 29:27 115#/pua
Sarah J. 28:24 65#/band

Jenna said...

1215
Leonard 22:23 sc
Hillel =)
Suzanne 24:08 (75, pu)
Tim h 17:21 (3 rds, 95, 5pu, 1k bike)
Carl b 20:36 rx
Dana h 25:47 (500m row, rom)
Natalie 23:42 rx
Rich a 22:06 rx
Pete d 25:17 rx
Jessie 22:35 (65/75, rr)
Remer 20:06 rx

Jenna said...

Masters (3 rds/ pu)
Mom 20:10 (35, band)
Dad 19:24 (63, band)
Sydney 16:52 (63, band, 200m)
Ina 19:09 (6 pu, 53)
Jill h 14:05 (200m run, 65)

Rowers...(500m)
Terry 20:02 (53)
Barb z 21:34 (53, band)
Barb c 20:38 (35)
Dianne 22:09 (45, band)

Anne 18:14 (bike, 50, band)

Evie said...

7am
Laura S 20:02 50# 10 reps/pullups
Kevin B 21:22 115#
Anna C 20:35 rr/65#/200m walk
Joe C 25:11 1kc2bike/115#
Gian 20:56 500m row/115#

930
Aimee 22:12 row 500m
Jackie H 25:16 rr/85#
Delaney 21:26 rr/DL/400m ski
Marissa A 26:10
Barb B 22:13 200m run/40#/arch hollow swing
Laura St 21:23 hpc 45#/200m run
Jess A 23:24 50#/rr/1kc2bike
Jess M 21:39 55#/strict pullup/.6milebike
Julie R 26:49 65#/pullup

DD said...

22:27 RX