For time:
80 Kettlebell Swings (35/53#)
60 Toes to Bar
40 Handstand Push-ups
20 Chest to Bar
Quote:
80 Kettlebell Swings (35/53#)
60 Toes to Bar
40 Handstand Push-ups
20 Chest to Bar
Quote:
"Without ambition, one starts nothing. Without work, one finishes nothing. The prize will not be sent to you. You have to win it."
– Ralph Waldo Emerson
1 comment:
9/10a
Suzanne M 14:04 Kip swings/1abm/Band c2b
Pete D 14:20 Rx
Brian S 15:08 Rx
Julia C 16:40 KR/1abm/15 Pullups
Mae 14:38 Seated DB Press/Floor T2B/Band Pullups
Ellie H 19:26 ROM T2B/2ab/Pullups
Rahman 20:37 35#/KR+Floor T2B/1ab/4 C2B
Subhan 16:31 60-40-20-10 seated DB press
Meg O 10:20 Rx
Laura A 15:41 GHD/Strict PU
Alex 18:53 40T2B/2ab/15 Pullups
Emily 15:28 KR/Seated DB Press/RR+Kip Swing
Siva 15:29 35#/40 Floor T2B/20# Seated DP Press/Band Str PU
Theresa L 9:59 60-40-20-10 reps
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