A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
Seven rounds for time of:
7 Handstand push-ups
7 Thrusters (95/135#)
7 Knees to elbows
7 Deadlifts (165/245#)
7 Burpees
7 Kettlebell swings (53/70#)
Quote:
"If you want to be great, you must embrace to boredom of consistency."
- Justin Su'a
7 comments:
1215
Sam B 25:30 (5 rds, rom kte)
Pete D 32:58 (225/115)
Carl B 37:209 rx
Remer 27:49 (95/205, 53)
Kira 23:24 (65/125) pr
Bridget 29:21 (5 rds, 65/105)
Rich A 28:02 (5 rd)
Matt T 36:00 (ladies rx, 75# thruster)
Jessie 27:19 (v up, rr, 3ab, 65, 45,105)
5:15/6a
Jeremy D :)
Jamie Sp 34:36 v-ups PR!
Mark Sp 33:13 sc
Holly F 29:21 55/KR/135/44/Band PU/5Rds
Yex 27:05 65#/44 PR!
Brian S 24:17 95/KB DL
Anthony D :)) 6rds HR Pushups/45#/165#/53#
Christine R 27:18 65#/KR/85/Sit ups
Mike C 31:28 75/2ab (4rds)/KR/135/53# PR!
Mike S 34:47 65/V-ups/Pushups/145/44#/RR
Kevin B 28:08 1abm/95/165/55
King 36:53 95#/135#
Chip 23:40 sc
Mike P 95 FS/165/55
Jeff G 26:00 5rds sc
Mike M 34:48 5rds
Masters
7 rds
7 push ups
7 slam balls
7 sit ups
7 deadlifts
7 burpees
7 kbs
7 pull ups
Anne b 26:09 (10,88,26#)
Barb z 30:06 (83/10/26#, band, rr)
Steph v 30:56 (44/25/165#, rr/band)
Jill h 27:42 (145/35/15#)
Dianne 26:50 (5 rds- 26/95/10# , rr, plank)
Dad 25:50 (113,20,35#, band)
Mom 22:45 (65,20/15#, band)
Villanova
Tyler 4 rds =)
Cate 29:20 (105/65/35, 1/2 ttp, rom, rr/pu, 2ab)
Annette 22:21 (5 rds, 83/53,rr,kr, box pu, 30# rus)
Gabriella 29:49 (63/45, 18# rus, rr, box pu, kr/ ttp)
430
Samson 31:11 (95/185/55)
Roberto 35:30 (6 rds, 95/185/53, 1ab, rom)
Manisha 33:00 (2ab, 55/125/35)
Donna g 32:35 (60/145/45, pu, kr)
Mike m 36:15 (65/135 sc af)
Karen m 33:40 (65/155/44, rom, pu)
Larissa 35:57 (55/113/35, rom, 2ab)
Dave h 30:08 (1ab, 5rds)
Theresa 30:00 (6 rds, rom, 65/135)
Micah 38:26 rx pr
Josh :)
7am
Lea W 21:52 5rds sc
Ryan C 25:36 5rds 185/75/stinkbug/candlesticks
Anna C 29:00 33#/stinkbug/candlestick/stepup/bandpu
Mak 34:20 2ab/65#/knee raise/145#/35#
930am
Aimee 20:54 65#/145 trap bar/35#
Jenna 28:53 5rds RX
Mike Ro 32:55 95/185/2ab
Jackie H 22:52 pushup/35/65/135/knee raise
Delaney 20:20 5 rds ring row/2ab/35#/45/105
Marissa 26:31 5rds sc
Mary H 27:38 5rds 2ab/35/45/105/knee raise
5:30
Andrew M. 28:58 rx
Joe S. 34:41 rx
JP 42:32 rx
Erin M. 29:00 1ab/65/135/45
Siva 37:51 65/115/30/sc
Bhargav 36:56 sc
Sam F. 30:40 5rds/65/135/53/sc
Todd 27:?? 5 rds/95/205
6:30
Braden 34:24 95/225/1ab/53
Anvesh 33:15 5rds/65/135/35/band/kr/sb
Chak 38:18 44/75/165/3ab
Laura S. 26:25 5reps/db thruster 10#/55dl/18kb/sc
Steph M. 43:14 (with brief intermission) 65/135/35
Gia 31:00 5rds/65/135/45/1ab/k2e rom
Subhan 41:13 2ab/95/225
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