W.O.D. 8.24.19

Partner WOD: 
For Time:
40 Box Jumps (20/24")
50 Kettlebell Swings (53/70#)
40 Box Jumps (20/24") 
100 Toes-to-Bar 
40 Box Jumps (20/24") 
200 Air Squats 
40 Box Jumps (20/24") 
Run 800m (together)

Community Notes:
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there.

" Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it." 
-Michael Jordan

1 comment:

Manisha said...

Braden/Randy 19:27 Rx
Lea/Matt 21:56 44#KB
Joe S (Rx)/Aimee 19:50 16"/40#/ROM TTB
Jess S/Ina 25:50 30#/16"/TTB ROM
Roberto(53#)/Yex 22:50 35#/ROM TTB

Siva/Chak(44#/TTB ROM)/Anvesh (35#/20") 29:30
Colin (Rx)/Laura A 1/2TTB+1/2V-ups 18:18