3 Rounds for time of:
Run 200m
25 feet Handstand Walk
Row 200m
20 Push-ups
200m Farmer's Carry (35/50#)
Quote:
" If you haven't failed, the your not trying hard enough, set bigger goals."
-Coach Briody
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6 comments:
Andre 16:47,3ww
Angela 21:48,3 walk ins,10PU
Chip 19:38,3ww,#45
Anna 20:58,SBC,100m walk,snake PU
Braden 14:54 3walk ins
Erin 18:44 bike erg,3 walk ins
9:30
Alex B. 21:21,hsw att,25#,sn pu
Mary H. 24:29,10 pu,20#
Jess A. 25:17,5 box w, wall pu,25#
Emily G. 22:41,2 ww,35#,15 pu
Jackie H. 23:49,sh shifts,25#
Shawn W. 20:00 Rx
Barb B. 22:56,5 box walks,20#,sn\reg pu
Missy F. 24:00,3 ww,25#,box pu
Raj 22:10,5 walkins
12:15 EXP
Rich A. 17:48, hs holds
Pete D. 17:54,3 ww
Fayth B. 20:01,10 hsw att,sn pu,25#
Jill H. 19:19,3 walkins,25#,12 pu
Bridget R. 18:40,5 walkins
Randy M. 18:02 Rx
Rahmon A. 18:46,40#,3 ww
Lily M. 17:09, 3 ww,sn pu,30#
Jamie S. 19:20,3 ww
Kevin H. 19:03,5 walkins
5:15/6
Colin R 16:21 Rx
Ben M 17:29 2x Box HS Walk/45#
Yex 19:55 3ww/400m Air Bike
Holly F 21:47 1x Box Walk/incline PU
King 17:xx Rx
Jeremy D 15:15 Rx
Kevin B 16:40 Rx
Ellie H 22:50 1x Box Walk
Mike C 18:53 40#/2 walk-ins
Laura S 20:35 Rx
Kevin L 19:48 3ww
Jeff G 22:42 3ww
Webb 19:21 3ww/snake
Theresa L 19:05 Rx
Suzanne 21:46 some snake PU
Anthony D 22:01 3ww
Mike M 18:03 Rx
Meg O 14:55 Rx
Sam B 16:04 3ww
3:30
Donna 18:39,3ww,snake P
Dave H 16:20rx
Siva 20:12,3ww,#45,scale PU
Mike R 16:07rx
Subhan 15:54,30 sec Hs hold
John Mc 19:58,SBC,INC PU
Roberto 18:54,3walk in’s
Micah 16:01rx
Laura A 18:02,30 sec Hs hold
Jeff K 14:22rx
Natalie 17:34,3 walk ins
430
Jeff P 14:30rx
Mike 22:10,3ww,#44
Steph 17:45 3 walk ins, snake PU,#26
Alex 21:55,3 ww,#35
Tunde 20:02,SBC,#25
5:30
Erinn M. 19:51 w2w att.
Andrew M. 14:19 rx
Samson 15:52 44#/wall walk
Becky 20:13 sn/w2w/30#
Cory 15:38 rx
Mae 20:49 2 rds/35#/30 sec plank
Jess S. 20:46 30#/w2w
6:30
Sarah J. 22:31 25#/wall walk/ box&sn
Kim 20:08 25#/kick ups/ sn
Ari 19:21 wall walk/rom push ups
Yas 24:00 25#/w2w/sn
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