8.18.2019

W.O.D. 8.19.19






TEST DAY- RECORD RESULTS

 "DT" 
 Five rounds for time of: 
 12 Deadlifts (105/155#) 
 9 Hang power cleans (105/155#) 
 6 Push jerks (105/155#)

  CLICK HERE to compare to 2.6.19
CLICK HERE to compare to 5.17.19
CLICK HERE to compare to 2016

Quote: 
“Sometimes it’s the journey that teaches you a lot about your destination.” 
-Drake

11 comments:

CFKOP iPad said...

7am
Joe c 10:40 135
Anna c 10:55 65 pr
Larissa 10:54 65pr
Craig 11:27 115
Mak 7:55rx

Manisha said...

5:15/6a
Holly F 10:50 65#
Christine R 7:43 65# PR
Yex 5:56 75# PR!
Mike S 9:51 85#
Ben M 8:06 105#
Laura A 6:28 85#
Mike C 8:40 95# PR!
Colin R 9:51 115#

Laura S 8:00 65# PR!
Michael M 8:15 115#
Anthony D 8:41 85#
Mike P 8:18 115# PR!
Jeff G 10:41 85#

Manisha 9:41 70#

Jenna said...

930
Shawn 11:14 (105)
Jackie 6:59 (90)
Mary h 8:35 (75)
Lily 8:01 (75)
Ben w 4 rds at 12min (65)
Christine 6:37 (35)
Kevin b 9:17 (115)

CFKOP iPad said...

12:15
Alicia 9:06 75
Matt t 13:09 110
Sam b 6:23 135
Rich a ouchie
Micah 11:02 Rx
Tim h ouchie
Kate 8:45 40
Pete d 7:56 125
Brit 10:54 75
Hazard 10:23 Rx
King 9:03 115

CFKOP iPad said...

Pam g 8:55 105/20(pj)
Anne b 7:30 45
Barb 9:56 53

CFKOP iPad said...

Roberto 9:17 125pr
Dave h 12:53 Rx
Raj 9:52 Rx pr
Jeremy 9:39 115
John mc 9:17 95

Jenna 9:19rx pr
Steph v 8:33 75

Jenna said...

430
Siva 11:13 (65/53)
Keith 9:15 (135)
Matt bo 10:17 (135)
Todd 7:14 (135) Pr
Karen m 10:12 (4 rds, 85)
Mike m 8:19 (95)
Alex t 10:44 (95)
Natalie 14:27 rx
Tommy 8:58 (85/75)

CFKOP iPad said...

5:30 heat 1
Josh mc 9:25 135
Danielle 7:51 Rx pr
Braden 10:15 135
Marissa 12:01 Rx
Jen c 8:10rx pr
Jamie sp 7:14 Rx pr
Dana d 15:37rx
Sam f 10:28 105
Shawna 7:47 75

CFKOP iPad said...

5:30 heat 2
Jeff p 8:13rx pr
Samson 8:14 105
Justin 5:37 50db
Mark s 8:42 115
Joe c 11:40rx
Erin m 8:45 95
Colleen 7:34 Rx pr
Gianna 6:14 35
Vincent c 11:38 45

Keith B said...

6:30

Paul(FL) 6:00 75
Chak 10:50 105
Jess S 15:05 85
Kim 7:12 45 PR
Laura St 9:23 45 FR4PJ
Karen C 9:42 75
Bhargov 13:20 85
Erik 12:52 105
Anvesh 11:59 105
Terri 6:49 35
Maia 9:54 25

Rachel Spring said...

Emily 11:54 (65) PR!
Mae 9:05 (53) PR!
Neil 9:45 Rx
Mike Roth 10:33 (135) PR!
Subhan 10:28 (125)
Alex B 10:14 (80) PR!