8.13.2019

W.O.D. 8.14.19

10 rounds for reps of: 

 30 seconds of burpees 
Rest 30 seconds 
30 seconds of dumbbell thrusters 
Rest 30 seconds 

 ♀ 30-lb. dumbbells ♂ 45-lb. dumbbells

Quote: 
“People do not decide to become extraordinary. They decide to accomplish extraordinary things.” 
—Edmund Hillary

6 comments:

Tim P said...

515
Jeremy 161 Rx
King 170 40#
Brian S 209 35#
Caleb S (drop in from Virginia) 100ish? Rx
Laura Smith 175 15#
Mark S 148 Rx
Jamie S 215 Rx
Dana D 218 Rx

6am
Julia C 168 20#
Mike Mel 132 Rx
Manisha 201 15#
Anthony D 161 25#
Danielle G 190 Rx
Chip 137 25#
Ben M 177 35#

7am
Larissa 182 20#
Anna 180 12#/ass bike
Lily 214 25#

CFKOP iPad said...

9:30

Megan O. 219 Rx
Delaney M. 136 20#
Donna G. 164 25#
Caitlyn B. 154 Rx
Rahmon A. 152 35#


12:15 EXP

Gian D. 195 35#
Kate W. 152 10#
Matt T. 157 30#
Jen C. 183 Rx
Pete D. 184 95# barbell
Colleen B. 183 Rx
Christine R. 😊

CFKOP iPad said...

630
Braden 200 35#
Maia 102 10#
Gia 115 rx
Kim 124 20#
Subhan 143 35#
Laura st 166 12/8# squat

Jenna said...

730
Mike r 144 rx
Alex 171 20#
Missy 149 20#

Stephanie Vincent said...

4:30
cory 154 35
mike m 133 30
siva 121 20
mchugh 149 30
roberto 166 35
alex tu 132 25
yasmine 137 15
tunde 141 15
marissa 155rx
andrew 210 35
tom r 182 rx

530
jess m 197 20/nojump
raj 138 25
laura a 184 rx
sam m 167 35
jp 186rx
erinn 200 25
joe s 183rx
erin 236 15/nojump
farrah 119 c2bike/12rom

Aimee Lyons said...

Aimee 230 rx