Deadlift
3-3-3-3-3
Skill Cash Out:
GHD Sit-ups
Hip Back Extensions
Peg Board Ascents
(coaches will choose reps and sets to complete)
Quote:
“To achieve greatness one should live as if they will never die.”
—Francois de La Rochefoucauld
Subscribe to:
Post Comments (Atom)
8 comments:
Anna 185
Mak 215
Lea :)
Andre 365
Christine 165
Ryan 235
Joe 325
930
Kevin h 430 pr
Caitlyn b 205 pr
Mary h 205
Rahmone 245
Emily g form =)
1215
Carl 375
Dana d 245 pr
Tim h 335
Steph v 305
Kate 115
Britt 175 pr
Pete d 365 pr
Bridget 195 pr
Jessie 185 pr
Dana h**
Master
Terry j 170 trap bar
Jack 175
Ina 143
Anne 148
430
Raj 285
Siva 193
Roberto 365
Sam mc 315
Jilla 235
Mike m 315
Donna g 210 pr
Alicia 205
Cherie 243 pr
Larissa 150 Pr
Tom 451
730
Dan M: 335
Karen: 143
Alex B: 215 PR
Victor:205 PR
5:15/6a
Jeremy D 307.5
Mark Sp :) :)
Jamie Sp 305
Laura S 165 Sumo
Yex 255 PR!
Colin 300
Mike S 215
Dana D 195
Holly F 185 PR!
Mike M 365 PR!
Manny 225
Julia C 180 PR!
Sam B 435 PR!
Danielle G 180 Back Squats
5:30
Jeff P. 435 pr!
Andrew M. 345
Shawna 185
Erin M. 175
Beenash 148 pr!
Bhargav 185
Josh S. 345
Sam F. 255
Randy 345
Becky 185
6:30
Anvesh 265
Keith B. 315
Kim 135
Subhan 365
Justin C. 345 trap bar
Samson 315
Sarah J. 250
Chak 295
Eric F. 325
JP 375
Gia 205 pr!
Laura S. 130 pr!
Post a Comment